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26 simple weight loss tips, proven effectiveness
Over the past several decades, fat is considered "the enemy" when it comes to losing weight. Interestingly, recent research has shown that a shortage of good fats increases the risk of obesity in the world. Healthy fats are found in flaxseed oil, fish oil, nuts. In addition, to achieve the goal of weight loss, not only limit calorie consumption but also choose foods that contain more nutrients to support the body, such as vitamins, minerals and antioxidants. ... According to nutrition experts, weight gain and obesity are not only due to genetic factors or eating habits, but are also influenced by many factors in the modern environment. Slimming is considered an "industry" with a lot of crazy advice, which is hardly scientifically grounded. Over the years, however, scientists have been looking for and proven some of the most effective ways to lose weight. Here are 26 weight loss tips that have been scientifically proven.
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