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Protein Supplimentation in Sport
These notes explain in detail what protein is and what it can be used for. Also providing the best current research on when, how and what type of protein to take. Includes also the best methods on how to take protein as a supplement in a sporting environment or as an athlete. Explains how protein aids recovery. Also includes further readings to further improve your understanding on protein supplementation via Journals. This PDF is for degree students studying Sports Science & Nutrition or for anyone who needs/wants a better understanding of protein supplementation.
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