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Title: HPE Classnote: Fitness related
Description: These are some classnotes taken about 'fitness' such as: sport related fitness, health related fitness, training sessions, etc.
Description: These are some classnotes taken about 'fitness' such as: sport related fitness, health related fitness, training sessions, etc.
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Fit is someone that is healthy and active and can exercise without getting
exhausted so fast
...
In my sport of Marathon running this is the list:
Health related fitness:
1)-Cardio- Vascular Endurance- The ability of the heart and lungs to provide
energy for working muscles over a time
...
This is localised
...
This can be static or dynamic
...
g
...
(ROM)
...
g
...
g
...
Body type is made up of body size and
composition
...
Speed: the ability to perform a movement quickly
Reaction time: The ability to respond quickly to stimuli
Static balance: The ability to maintain equilibrium while still
Handstand, gymnastics
Dynamic balance: The ability to maintain equilibrium while moving
...
Co-ordination: The ability to use your senses and body parts to perform motor
skills fluently and accurately
Power: Speed times strength
...
Continues Training: no rest periods, 60% to 80% of MHR, long slow
distance training
...
Interval Training: Period of rest, period of training, can develop aerobic
or anaerobic system
3
...
Improves muscular endurance, power and strength
4
...
E
...
Circuit Training: A series of exercises in a given sequence, we can change
the number of exercises, the time of rest, amount of reps and amount of
circuits
...
Warm Up- Consists of gentle cardio vascular exercise, dynamic
stretching, and also skill drills
...
2
...
3
...
New skills
may be learned and developed in unopposed drills or semi- opposed
drills, once skills are learnt then the drills become more competitive
...
Warm Down- Involves a period of gentle cardio- vascular activity and
static stretching
...
Components of Fitness
Principles of training:
1
...
Specificity: Training must be specific to requirement of chosen
sport Example: futsal dribbling the ball
3
...
Diminishing Returns
5
...
Reversibility: as training increases so fitness does, not training
decreases fitness
Title: HPE Classnote: Fitness related
Description: These are some classnotes taken about 'fitness' such as: sport related fitness, health related fitness, training sessions, etc.
Description: These are some classnotes taken about 'fitness' such as: sport related fitness, health related fitness, training sessions, etc.