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Fit is someone that is healthy and active and can exercise without getting
exhausted so fast
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In my sport of Marathon running this is the list:
Health related fitness:
1)-Cardio- Vascular Endurance- The ability of the heart and lungs to provide
energy for working muscles over a time
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This is localised
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This can be static or dynamic
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g
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(ROM)
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g
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g
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Body type is made up of body size and
composition
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Speed: the ability to perform a movement quickly
Reaction time: The ability to respond quickly to stimuli
Static balance: The ability to maintain equilibrium while still
Handstand, gymnastics
Dynamic balance: The ability to maintain equilibrium while moving
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Co-ordination: The ability to use your senses and body parts to perform motor
skills fluently and accurately
Power: Speed times strength
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Continues Training: no rest periods, 60% to 80% of MHR, long slow
distance training
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Interval Training: Period of rest, period of training, can develop aerobic
or anaerobic system
3
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Improves muscular endurance, power and strength
4
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E
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Circuit Training: A series of exercises in a given sequence, we can change
the number of exercises, the time of rest, amount of reps and amount of
circuits
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Warm Up- Consists of gentle cardio vascular exercise, dynamic
stretching, and also skill drills
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2
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3
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New skills
may be learned and developed in unopposed drills or semi- opposed
drills, once skills are learnt then the drills become more competitive
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Warm Down- Involves a period of gentle cardio- vascular activity and
static stretching
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Components of Fitness

Principles of training:
1
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Specificity: Training must be specific to requirement of chosen
sport Example: futsal dribbling the ball
3
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Diminishing Returns
5
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Reversibility: as training increases so fitness does, not training
decreases fitness



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