Notesale: Turn your study into money

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Gorilla Mindset Book Summary

Gorilla Mindset: Book Summary
John Snow
This is one of my latest installments, where I write summary about a book that I just read
recently and talk about its value
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There are 11 chapters in this book, it is not difficult at all to read and understand
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Chapter 1 Key Points and Ideas:

Chapter 1:
Mike talks about self-talk and how powerful it is
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”
He says to talk to yourself the way you would talk to one of your closest friends
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
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“My life is over!”
“You are so stupid!”

Mike suggests that we record our voices so that we can hear how ridiculous we sound and that is
a good way to understand it
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Talking while recording yourself in the mirror will
help people to see how ridiculous they are acting
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Here’s an example
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”
Now that is one of my affirmations, I didn’t want to use one of Mike’s
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Creating your own affirmation needs to be unique something
that lifts you up
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Frame is focus, and what we focus on is usually what we feel
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The best part of the chapter is the mindset shift
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Key Point/Takeaway
Mindset Shift: Choose to focus on how the difficulty will make you stronger, smarter and
more resourceful
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Mindfulness is a very useful skill to have or develop
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Right now I am sitting at my desk, I’m wearing a brown shirt and white khaki’s, I’m writing a
post about Gorilla mindset, my fingers are moving and words are appearing on the screen
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Mindfulness as Mike says is when we become actively engaged
into the present moment
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1
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Self-talk
He talks about getting into your body and checking in to the present moment
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Talk about what your body is doing in the present moment
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Mike also covers walking in this chapter
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He says, and I agree that state is something we can
control if we choose to
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He suggest to take a more active
approach to managing your state
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Mine is fairly stoic and neutral, I don’t get too high or too low, my state
tends to stay the same, which I choose to keep it that way
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Go into a room by yourself
2
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Create a sphere
4
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Most people passively accept whatever
mood they are in instead of actively fixing it and controlling it which is entirely possible
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Chapter 5

Chapter 5 covers focus which is a crucial skill to have
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Mike goes on to say that he always makes sure he has his keys, wallet and cell phone, this is
important because some people are so unfocused and so unaware that they completely forget
these things
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2
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4
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Lifestyle and mindset are linked
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To cut off contact with negative people
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The
heart and mind are connected
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Mike then says to master our mindset we must master our breath
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When breathing try to completely control the breathing rate
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Opening yourself up to the world and all of the wonderful possibilities
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Chapter 8

Chapter 8 is about posture, and he talks about how strong posture, equals a strong mind
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The best one is the one where you are standing up, stick your but back thrust your hips forward,
and reach up and back with your arms
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Chapter 9

Chapter 9 is about the money mindset where Mike says several true statements
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Without it you die
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This is where Mike talks about thinking like a producer instead of thinking like a
consumer
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Write about and film something you are good at
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Chapter 10

Chapter 10 is about vision, which is visualization, what you see is what you get
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To
visualize start applying all of your senses
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In Chapter 11
Mike talks about visualizing your perfect day in exact detail
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The book has practical steps to
apply immediately, it is only $10 but it is worth a lot more
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Mike Cernovich is an inspirational guy that we can all learn
from

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