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Title: Health - Unit 1 - Chap 1 - Lesson 1 - Your Total Health
Description: Highschool - 9th grade Goes over: Health Triangle, Health Continuum Diagrams: Yes Minimalistic
Description: Highschool - 9th grade Goes over: Health Triangle, Health Continuum Diagrams: Yes Minimalistic
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Health Notes
Unit 1 - Chapter 1 - Lesson 1 - Your Total Health
Take Charge of Your Health
You are responsible for your own health
...
❖ Health: the combination of physical, mental / emotional, and social well being
...
It is important to pay attention to all three areas of your health
triangle, paying too much or too little attention to one part can result in an unbalance in your
overall health
...
Having a high level of this type of health means
you can perform your daily activities, stress, and avoid injuries
...
How you feel about yourself,
how you meet the demands of everyday life, and cope with problems
...
Spiritual health involves having a
feeling of purpose and values
...
Your social
network includes your family, friends, and other members of your community
...
This involves:
❖ Seeking and lending support when needed
❖ Communicating clearly and listening to others
❖ Showing respect and care for yourself and others
Keeping a Balance
When your health triangle is balanced, you have a high level of WELLNESS
...
Ignoring any area
of your health triangle affects your total health
...
❖ Wellness: an overall state of well-being or total health
Health Continuum
Healthful behaviors that will promote your wellness
Your health and wellness are always changing
...
As you mature,
your position on the continuum continues to change
...
Making a lifetime
commitment now to practice healthful behaviors, you will be more likely to maintain a high level of
wellness and stay at the higher end of the continuum
Title: Health - Unit 1 - Chap 1 - Lesson 1 - Your Total Health
Description: Highschool - 9th grade Goes over: Health Triangle, Health Continuum Diagrams: Yes Minimalistic
Description: Highschool - 9th grade Goes over: Health Triangle, Health Continuum Diagrams: Yes Minimalistic