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Health Notes 
Unit 1 - Chapter 1 - Lesson 1 - Your Total Health 
 
 

Take Charge of Your Health 
You are​ responsible​ for your own health
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❖ Health: the combination of physical, mental / emotional, and social well being
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It is important to pay attention to all three areas of your health
triangle, paying too much or too little attention to one part can result in an unbalance in your
overall health
...
Having a high level of this type of health means
you can perform your daily activities, stress, and avoid injuries
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How you feel about yourself,
how you meet the demands of everyday life, and cope with problems
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Spiritual health involves having a
feeling of purpose and values
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Your social
network includes your family, friends, and other members of your community
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This
involves:
❖ Seeking and lending support when needed
❖ Communicating clearly and listening to others
❖ Showing respect and care for yourself and others

Keeping a Balance
When your health triangle is balanced, you have a high level of WELLNESS
...
Ignoring any
area of your health triangle affects your total health
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❖ Wellness: an overall state of well-being or total health

Health Continuum 
Healthful behaviors that will promote your wellness 
Your health and wellness are always changing
...
As you mature,
your position on the continuum continues to change
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Making a lifetime
commitment now to practice healthful behaviors, you will be more likely to maintain a high level of
wellness and stay at the higher end of the continuum

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