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Title: SAFE PRACTICE: REHEARSAL & PROCESS Leaflet
Description: Here's my example of writing a leaflet to advise prep for my GCSE Mocks
Description: Here's my example of writing a leaflet to advise prep for my GCSE Mocks
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Warm up
The reasons why we need to warm up
before rehearsal or practice is so that
we can:
•
•
•
Prepare our bodies & minds for
exercise
Increases blood flow which
warms our muscles
To prevent any serious injury
Stages of warming up:
•
•
•
Pulse raising: jogging in place,
star jumps
Stretching: moving or static
stretches
Mobilizing: movement of joints,
shoulders/head/ankle rolls
•
Technique/conditioning: specific
exercises to enhance
COOL DOWN
The reasons why we need to cool down
after rehearsal or practice is so that we
can:
•
•
•
Prepare our bodies & mind for
stopping exercises
Decreases chance of injury or
muscle soreness & cramps
Lowers the heart rate
Stages of cooling down:
•
•
Gentle stretches
Breathing exercises
BY READING THIS, YOU’LL HOPEFULLY
UNDERSTAND THE BASIC PRINCIPLES OF
SAFE PRACTICE WHEN REHEARSING
Title: SAFE PRACTICE: REHEARSAL & PROCESS Leaflet
Description: Here's my example of writing a leaflet to advise prep for my GCSE Mocks
Description: Here's my example of writing a leaflet to advise prep for my GCSE Mocks