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Speech Tittle

: Why we should stop consuming coffee

Organizational Pattern : Monroe’s Motivated Sequence
Visual Aid

:

General Purpose

: to persuade

Specific Purpose

: to persuade my audience to stop consuming coffee for their better

health

Central Idea

: consuming coffee daily may result an effect to our health, we must
change our daily take of coffee or it will result an effect to our health
Introduction

(attention getter)
i
...

ii
...

a)

the statistic by E-Import show that 50% of the population, equivalent

to 150 million Americans, drink espresso, cappuccino, latte, or iced/cold coffees
...

iii
...
Adenosine is
a nervous system suppressor which means its presence promotes stress and induces
sleep
...
This increase throughout brain activity then contributes to
adrenaline release, which gives us a great amount of energy and attention involved with
a morning cup
...
Rachel Salas, M
...
, associate neurology professor at Johns Hopkins Medicine,

specialized in sleep medicine say that, his can keep us awake if we drink quite close to
bedtime, but if you appear to experience insomnia, health issues can cause your coffee
drinking habits
...
If we can't work before
our morning cup this is the warning sign that we need to keep an eye on for our sleeping
habits
...
Only a good night's sleep will do that
b) consume coffee regularly will result to elevated levels of urination
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body
(need)
i
...

A) drink coffee can lead to increase our blood pressure
...

1) Elevated blood pressure is a risk factor for heart attack and stroke because it
may
damage arteries over time, restricting the flow of blood to your heart and brain
...
But that shouldn't have such a
significant impact on healthy adults to drink coffee moderately-one to three cups a day
Some habitual drinkers might have had a slightly higher blood pressure, and some may be
tolerant and therefore will not be affected in the longer term, according to the Mayo Clinic
...
Due to exercise being too much,

taking supplements and certain medications, dietary factors, being vegetarian and
exercising in a hot environment, the causes of rhabdomyolysis
...
Nevertheless,
consuming these caffeine will increase the risk of rhabdomyolysis
...
There's also a case of a man
who took 24 g of caffeine and was reported to have rhabdomyolysis and acute kidney
failure
C) it may lead to psychological or physical dependency, especially at high dosages
...

- in one research, 16 people who are usually consumed high intake ,moderate and no
caffeine took part in test after going without coffee for overnight
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(satisfaction) ii
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a) you can pay attention to the dosage of coffee that being used and the timing for you to
take the coffee is important, especially if you already have high blood pressure
...
Unless you're concerned about the
effect of caffeine on your blood pressure, try to limit the amount of caffeine you 're
consuming to 200 milligrams a day which is about the same as the you normally would have
in two 8 ounce (237 millilitres) cups of coffee
...
Avoid caffeine when
participating in activities that naturally increase your blood pressure, such as exercise,
weight lifting or hard work, if you have high blood pressure
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There will be serious medical problem if you do not change the
dosage of your coffee
a) consume high intake of coffee daily, may cause your heart to beat faster
...
if you fill this effect, you need to consider reducing your dosage of your coffee
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conclusion
(action)
i
...

ii
...

iii
...
we can avoid the medical

consequences if we remember to always check our dosage of coffee
...
https://www
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com
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recipes
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com/articles/features/10rea
sons-to-stop-drinking-coffee-immediately/amp_photostory/67542078
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https://www
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com/nutrition/caffeine-side-effects#section1
3
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e-importz
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php
4
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self
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https://www
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org/diseases-conditions/high-bloodpressure/expertanswers/blood-pressure/faq-20058543
6
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ncbi
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nih

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