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RESUMO DE BIOLOGIA
Vitaminas
As vitaminas são moléculas orgânicas fundamentais para nossa
saúde e encontradas em nossos alimentos
...
● São micromoléculas de fácil absorção pelas células
...
Podem ser:
-Hidrossolúveis:
Mais fácil de eliminar (B e C)
-Lipossolúveis:
Ficam acumuladas, são mais difíceis de eliminar (A, D, E, K)
...
v, fígado,
ovo, leite, peixes,
nozes
raquitismo (na
criança),
osteomalacia
(adulto)
E (tocoferol)
raios u
...
: Vitaminas A, C e E são antioxidantes, ou seja, agentes
redutores
...