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The Adrenal Glands
You are endowed with two adrenal glands
...
They are
a component of your endocrine system, which is made up of glands that create hormones
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As a result, illnesses affecting the adrenal glands can have far-reaching
consequences for your health
...
An outer adrenal
cortex is found in each adrenal gland
...
Each gland also has an inner adrenal medulla, which generates a
variety of additional hormones such as adrenaline and noradrenaline
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Cortisol interacts with adrenaline and noradrenaline to help manage your stress
response
...
Your pituitary gland, another component of your endocrine system, regulates your adrenal
glands
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Abnormal signals can disrupt the number of hormones your pituitary gland
instructs your adrenal glands to generate
...
Hormonal imbalances can occur, resulting in a range of symptoms and health
issues
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When your adrenal glands do not generate enough cortisol or
aldosterone, you get this uncommon autoimmune condition
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Cushing’s Syndrome
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Long-term steroid usage can result in
symptoms similar to those described above
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Tumors form in the medulla of your adrenal glands when you
have this illness
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Adrenal Cancer
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Congenital Adrenal Hyperplasia (CAH)
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This condition has the potential to impair
the development of sex organs in males
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They usually worsen and become
more common with time
...
How Are Adrenal Gland Disorders Diagnosed
To identify adrenal gland diseases, your doctor will most likely utilize blood and imaging tests
...
These tests can be used to assess your
levels of:
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adrenal hormones
pituitary hormones
glucose
potassium
sodium
If they believe you have an adrenal gland issue, imaging tests may be ordered next
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This can assist them in detecting potential malignancies, degradation of your endocrine
tissues, and other symptoms of illness
...
If you have reduced adrenal function, such as that caused by
Addison's disease, they will most likely recommend hormone replacement medication
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Surgery is another option for treating some adrenal diseases
...
Because your adrenal glands are linked to other organs in your endocrine system, your doctor
will most likely examine your pancreas, sex organs, thyroid gland, and pituitary gland for
symptoms of illness as well
...
The
adrenal glands are found above the kidneys
...
Although adrenal fatigue is not a legitimate medical diagnosis and is not widely accepted by
medical experts, it is said to develop when your adrenal glands fail to operate correctly
...
This adrenal fatigue diet follows the same rules as other well-balanced diets, which often
include:
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lean sources of protein
vegetables
whole grains
The stated purpose is to naturally enhance your energy levels so you don't burn stored
nutrients
...
However, it has been demonstrated that eating a more balanced diet
and making certain lifestyle adjustments can improve your physical and emotional well-being
...
Limit your intake of the following foods:
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white sugar
white flour
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soda
fried food
processed food
artificial sweeteners
It is also important that you correctly schedule your meals to assist regulate your blood sugar
levels
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By skipping
breakfast and lunch, your body is forced to use stored nutrients, which may lower your energy
levels
...
Keep in mind that it's also critical to consult with your doctor before making any dietary
adjustments to ensure your nutritional needs are satisfied
...
Doctors advise eating a variety of nutrient-dense proteins, healthy fats,
and carbs
...
On the adrenal fatigue diet, some items to eat include:
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protein sources (like lean meats, fish, eggs, dairy, nuts, and legumes)
leafy greens and colorful vegetables
whole grains
relatively low-sugar fruits
sea salt in moderation
healthy fats like olive oil and avocado
The most recent Dietary Guidelines for Americans provide extensive information on which
foods should be included in a well-rounded meal plan to promote health
...
Dehydration can increase stress and lead your
adrenal glands to create cortisol