Notesale: Turn your study into money

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CASE STUDY:
Short-term goal:
I am underweight according to my age and height
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My
BMI is 18
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Being underweight is not healthy and poses adverse health effects
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My aim is to increase it to 1700 kcal by the end of
this week
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Explain why your goal meets the SMART guidelines?
My goal meets the SMART guideline because:
S- My goal of increasing kcal intake is specific and clear
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It is easy to track my diet plan and dietary intake with
the help of food choices and dietary calculations
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The different strategies
can also help to achieve it
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R-As the goals will be achieved, they'll start rewarding
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T- The task is time-bound
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Question 2
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I will be able to tell that I have reached the goal
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Do you have direct control over the achievement of your goal?
Yes, I do have direct control over my goal
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I have all the rights to take better dietary choices for myself
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Use the assessment graphic to identify your motivation level
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Design an action plan
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I will increase one more serving of milk group, three servings of cereal and two more
servings of vegetables by the end of this week
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II
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Cognitively, I am very much affirmative to adopt the change
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Social support: My friends have also started eating healthier after being
influenced by my healthier choices
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Hindrance: The main hindrance I feel is that it is difficult for me sometime so to
overcome the lethargic feeling, which can pose hindrance in achieving my goal
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How will you monitor progress of the goal?
I will monitor my progress, when I will be committed and steadfast upon my new
dietary plan in one week
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2

Question 7
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I had increased my desired servings
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I
was able to accomplish my described goals

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