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Title: Atomic habits summary
Description: The atomic habits summary is here! do not have to read the whole book now

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How to become 37
...
He explains how habits are formed and reinforced through feedback loops,
which consists of a cue, craving, response and reward
...
Clear's idea is that instead of
setting a goal to learn an instrument, you should become a musician; when you
workout you are an athlete; when you write code you are a coder; when you lead
your team you are a leader
...

Most of our habits are so automatic that we don't even realize them
...
Writing down all our daily
behaviors on a habits scorecard and categorizing them as positive, negative, or
neutral can help us become the person we aspire to be
...
Our relationship with objects in our environment is what drives
our behavior
...
Social media, eating junk food
and taking drugs are all associated with high levels of dopamine and are highly
habit forming
...

Making hard habits more attractive and easier to incorporate into your life can be
achieved by highlighting their benefits and reducing the energy required to
complete them
...
To ensure you're on track with your habits, use a habit tracker or set up a
habit contract with an accountability partner
...
To increase dopamine and motivation, I bundled my workout with listening

to my favorite podcasts
...
After making a cup of coffee, I read for 90 minutes using the "2
minute rule" where I read one page of The Daily Stoic by Ryan Holiday and my "one
space one use rule" which was reading on the balcony of my apartment
...
I told myself that consuming is easy but lazy while producing is difficult but
rewarding, asking myself if I wanted to be a consumer or producer, and reminding
myself that random scrolling through feeds is for losers
Title: Atomic habits summary
Description: The atomic habits summary is here! do not have to read the whole book now