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Title: Calorie library
Description: Calories library of all Indian food Most accurate

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Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
59
19
...
7

16
...
5
2
...
51
50
...
8
0
...
5
0
...
26
9
15
18

449
90
375
310
614
571
17
578
562
371
371

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

28
...
8
24
...
5
1
...
4
28
...
1
3
37
12
21
...
8
80
14
...
2
12
25
16
...
9
25
9
...
4
0
...
1
3
...
7
20
3
...
1
3
...
4
2
3
...
5g)

1

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
5
6
67
55
17
58
23
41
73

0
15
40
1
...
5
0
34
0
0
2
...
02
1
11
6
...
3
1
0
12

Total
Calories
(Cal)
20
160
417
250
25
360
557
88
519
89
172
354

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100ml
100g
100g
100g

82
75
0
0
4
3
...
6g
10
33
58
47
54
59
65
24
60
...
81
11
10

2
8
8
18
3
...
5
0
...
5
1
8
22
7
8
...
5
7
9
18
0
10
...
3
0
3
...


Food Item
Bleached White Flour Bread
Bottle Gourd
Bottled Lemonade
Bottled Smoothies
Bottled Water
Bouillon Cubes
Bournville cranberry dark
chocolate
Bournvillebar
rich cocoa dark
chocolate
Boxed Cake Mixes
Boxed Mac & Cheese
Bread
Bread Multigrain
Breakfast Biscuits
Breakfast Cereal
Breezer
Britannia atta kulcha
Britannia Toast
Broccoli
Brown bread
Brown Rice (cooked)
Brown Rice
Brown Sugar
Buckwheat
Bulgur
Burger Bun (regular)
Burger bun (wheat)
Butter Beans
Butter Lettuce
Buttermilk
Cabbage Raw
Cadburry chocobake
chocolayered
cake
Cadburry temptations
almonds treat bar

Serving Size

MACROS (G)

100g
100g
100ml
100ml
100ml
100g
100g
100g
100g
100g
100g
100g

76
...
19
0
65
58
...
61
46
...
98
0
0
0
...
4
34
...
4
12
...
29
3
...
33
0
0
0
...
7
3
...
64
10

100g
100g
per bottle
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100ml
100g
1 pc (21g)
100g

70
76

16
6
...
2
51
24
77
98
71
76
52
57
21
2
...
5

4
8
...
4
1
...
8
2
...
3
1
...
4
0
...
5
35

9
9
2
...
3
2
...
1
3
...
6
7
...
4
3
...
8
8
...
3
556
370
220
266
251
460
380
130
296
433
34
265
112
370
380
343
340
330
280
115
99
...


Candy
Canned Baby Corns
Canned Carrot
Canned Cucumber
Canned Mushroom
Canned Pea
Canned Sweet Corn
Canned Vegetables
Cantaloupe
Capsicum

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

62
69
...
9
5
...
6
9
...
5

22
21
...
2
0
...
19
0
0
0
1
0
...
7
6
...
8
0
...
9
4
2
...
6
0
2

Total
Calories
(Cal)
479
497
384
23
25
10
31
70
81
49
35
40

Carrot
Carrots Baby Raw
Cashew Oil Roasted
Cashews Raw
Cauliflower Raw
Cayenne Pepper
Celery Raw
Cereal Flake
Chana
Channa Dal Cooked
Cheddar
Cheese Mozzarella
Cheese Slice
Cheese Spreads
Cheesecake
Cheetos
Cherries
Chewing Gum
Chia Seeds
Chicken Breast

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
1 slice
100g
100g
100g
100g
100g
100g
100g

10
8
30
...
1
23
...
3
2
...
5
26
53
...
8
43
...
3
17
0
...
3
2
...
7
0
0
...
6

1
0
16
...
7
1
...
7
3
...
2
25
22
2
...
1
1
0
17
31

41
35
581
565
25
318
16
381
146
138
402
300
62
295
321
571
63
360
486
165

Food Item
Cadburry temptations rum
and raisins
bar
Cadbury
shots

Serving Size

MACROS (G)

4

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
4
0
0
27
21
...
4
9
...
1
67
...
82
52
...
2
14
8
2
...
2
0
...
6
14
...
5
29
12
...
6
27
24
9
1
...
7
10
10
5
6
6
...
4

6
240
170
164
94
...
4
130
431
474
466
285
381

100g
100g
100g
100g
100g
100g
100g
100g
100g
100ml
100g
100g
100g
100g
100ml
100g
100g
100g
100g
100g

64
...
59
60
...
2
4
...
2
53
2
...
8
0
0
73
...
7
28
...
2
0
...
7
11
18
...
7
21
100
28
...
8
0
21
...
3
0
6
3
...
1
3
...
24
18
...
2
22
...
1
0
...
8
862
465
100
1
487

5

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
67
55
19
91
76
...
1

0
0
...
8
2
...
1
3
...
4
1
0
...
6
26
34

0
2
...
4
3
...
32
6
...
3
7
10
18
7
6
...
7
46
55
...
6
44
...
2
6
...
6
24
56
64
...
5
58
...
5
56
...
2
0
...
6
22
...
2
3
3
...
4
27
...
4
31
...
8
34
...
4
0
...
2
12
...
7
17
...
8
8
...
7
3
...
6
5
...
5
7
...
3
6
...
5

484
260
222
406
316
15
379
375
141
75
62
86
528
526
557
534
555
556
528
282

Food Item

Serving Size

MACROS (G)

6

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
7
56
0
...
2
46
58
30
42
7
...
8

1
...
5
18
29
3
...
6
0
...
5
1
...
93

19
...
1
16
3
7
...
55
2
...
1
3
...
5
317
308
249

Dried Fruit Snacks
Drum Stick Veg
Egg Noodle
Egg Whites
Egg Whites
Eggs
Eggs Fried
Energy Drinks
Epigamia greek yoghurt
(Unflavoured)
Epigamia
greek yoghurt
blueberry
Evaporated Milk
Extra Virgin Olive Oil
Fast Food Chicken Nuggets
Fava Beans
Fennel
Fenugreek Seeds
Ferrero Rocher
Fettuccine Alfredo
Fig
Fine Salt

100g
100g
100g
100g
1 egg
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

88
...
16
0
...
2
0
0
...
2
14
10
0
14
58
7
58
42
...
07
0
...
1
10
15
0
...
2
2
8
100
20
26
0
...
1
8
...
3
0

0
2
4
...
6
12
...
3
8
7
7
0
15
1
...
2
23
7
...
1
0
...


Food Item

Serving Size

MACROS (G)

Fish And Chips
Fish Stock
Flat-Leaf Parsley
Flax Seed
Flour White
Foodles, Apples, Cheese &
Pretzel
Foxnuts(Makhaane)
French Fries
French Toast
Fresh blueberries
Frosting
Frozen Berries

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

20
0
0
...
5
78
41
25
14
...
5

8
...
8
0
...
1
15
11
0
...
4

11
...
3
0
...
4
8
0
...
90 proof
Ginger

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

46
...
2
63
44
...
8
12
13
19
28
...
8
0
27
...
5
79
...
2
15
...
7
28
...
5
0
...
2
11
33
8
...
6
6
0
...
6
15
100

7
...
3
7
3
...
6
0
...
2
4
...
4
9
...
7
9
...
4
8
9
...
8

1
...
6
534
364
148
347
312
230
57
418
45
...


Food Item

Serving Size

Goat Cheese
Good Day Biscuits
Gooseberry
Granola
Granola Bars
Granulated Garlic
Granulated Sugar
Grapefruit
Grapefruit Pink Raw
Grapes
Greek Yogurt
Green Beans

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

0
...
6
10
...
1
65
73
...
1
11
8
17
3
...
6
0
...
6
20
0
...
1
0
0
...
4
0
...
9
1
13
...
3
0
0
...
6
10
1
...
6
7
14
81
67
...
6
71
...
4
68
...
5
43
3
...
7
8
...
8
72

0
...
2
0
...
2
13
22
...
4
49
1
15
0
18
...
3
1
...
4
8
...
1
18
...
4
1
...
2
17
...
8
26
2
...
9
0
7
...
5
8
...
86
16
...
3
31
...
7
6
...


Honey
Hot Dog
Hot Pockets
Ice Cream
Idli Mix
Instant Chicken Soup
Instant Oatmeal Packets
Jackfruit
Jaffa Cake
Jaggery
Jalebi
Jalebi Packed

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

82
4
...
3
66
3
...
7
98
52
62
...
5
11
...
2
6
0
11
...
3
4
...
3
10
8
3
...
5
16
1
...
5
0
2
...
2

Total
Calories
(Cal)
304
290
283
204
330
36
367
95
378
383
270
300

Jams And Preserves
Jicama Raw
Jim-Jam
Kabuli Chana
Kachori
Kaju
Khajur Barfi
Khakhara
Khakra
Khaman Dhokla
Khari Bondi
Khus Sharbat
Kidney Beans
Kit Kat Bar
Kit kat bar
Kiwi
Kosher Salt
Kurkure
Kurkure chilli chataka (dark
green)
Kurkure (orange)

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

69
9
70
29
39
30
55
52
64
24
56
75
60
30
65
15
0
56
56
...
1
0
19
...
3
27
44
25
23
19
9
27
0
0
...
4
0
...
5
38

0
...
6
7
...
5
24
3
6
...
1
0
6
5
...


Food Item

Serving Size

33
...
1
30
...
4
27
...
4
53
49
...
3
13
12
...
4
9
12
0
...
6
33
...
1
36
...
4
4
3
...
6
4
2
17
6
...
7
7
...
2
53
...
3
7
60
3
2
...
5
19
15
16
...
7

35
...
3
0
...
1
0
...
3
0
...
1
0
...
4
76
1
...
7
1
...
4
0
0
...
2
81

7
...
8
1
...
4
26
1
...
3
0
...
37
4
...
8
8
13
8
3
...
8
0
0
0
...
2

555
546
29
22
353
15
16
30
440
89
66
718
371
427
86
60
65
260
165
717

MACROS (G)

Kwality walls choclate
100g
senstation
tubchoco brwonie
Kwality
walls
100g
tub
Kwality walls cornetto
72g(1cone)
chokissimo
Kwality walls cornetto oreo 75g(1 cone)
Kwality walls crackle tub
100g
Kwality walls dazli tutti fruiti
100g
Kwality Walls Oreo and
100g
cream
tub
Lady Finger
100g
Lamb Cuts Lean
100g
Lays
100g
Lays american style cream
100g
and
(light green)
Laysonion
chile lemon
(dark
100g
green)
Lays indian magic
100g
masala(dark
blue) barbeque
Lays
Maxx (sizzling
100g
flavours)
Lemon
100g
Lemon Juice Raw
100g
Lentils
100g
Lettuce Green Leaf Raw
100g
Lettuce Red Leaf
100g
Lime Raw
100g
Lotte Choco Pie
100g
Lotus seeds
100g
Lychee
100g
Macadamia Nuts
100g
Macaroni Raw
100g
Maggie
100g
Maize (Corn)
100g
Mango
100g
Mango Frooti
100g
Maple Syrup
100g
Maraschino Cherries
100g
Margarine
100g

11

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
3
25
...
6
0
4
...
9
4
...
8
6
...
2
2
...
6
51
...
2
28
...
35
3
1
...
8
8
...
5
5
17
0
...
3
3
...
4

Total
Calories
(Cal)
443
318
158
410
502
143
149
34
540
62
55
54

Milk- full cream
Milk- skim milk
Milk- toned
Milky Bar
Millet Flakes
Mint Leaves
Moong Dhal
Mother Dairy dahi calories
Moti Choor Laddo
Mott's Applesauce
Mousse Flavored
Mozzarella Milk
Mozzarella Sticks
Muesli
Muffins
Mushroom
Musk Melon
Mussels
Mustard Seeds
Mutton

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

5
5
4
...
9
80
15
20
5
63
...
37
3
...
7
54
3
...
2
7
28
0

6
0
3
34
...
4
0
1
3
16
...
2
17
19
3
...
3
0
...
5
36
21

3
3
...
8
13
3
7
...
7
3
...
2
1
...
2
4
...
1
0
...


Food Item

Serving Size

Nachos
Nan Khatai
Navy Beans
Nectarines Raw
Nilla Wafers
Nissin Cup Noodles
Noodles Chinese
(Chowmein)
Nuggets
Nutella Spread
Oat Milk
Oats
Oats

100g
100g
100g
100g
100g
100g
100g
100g
100g
100ml
100g
100g

68
54
...
3
65
...
2
66
...
5

21
32
0
...
3
17
...
3
18
20
31
0
...
4
9
...
1
4
...
1
4
9
...
3
0
...
26
44
9
11
...
6
74
...
3
21
70
...
81
10
...
8
78
...
38

10
...
1
0
...
2
20
...
7
21
20
10
10
0
20
0
...
3
13
...
5
29
0
...
84
4
1
...
9
0
...
5
5
...
7
4
...
61
0
...
5
6
...
2

115
417
40
47
50
474
55
480
493
481
88
227
26
...


Food Item
Pasta (Uncooked)
Pastry (CHOCOLATE)
Peach
Peanut Butter
Peanut Chikki
Peanut Chunky Without Salt
Peanuts Dry Roasted Salt
Pear
Peas
Pecans Raw
Peppers
Peppers Sweet Raw
Pepsi
Perk
Perk 1 bar
Perk Bar
Pickled Green Olives
Pickles
Pine Nuts
Pineapple
Pinto Beans
Pista Barfi
Pista Ice Cream
Pistachios Raw
Pizza (average)
Pizza Base
Plums Raw
Poha
Polenta
Pomegranate
Pomegranate
Poori

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

75
47
...
5
24
76
21
21
...
5
23
...
3
50
10
50
49
...
1
0
...
3
0
...
06
23
...
4
5
8
1
1

Total
Calories
(Cal)
371
430
39
588
418
589
585
57
81
692
25
20

100g
100g
1 bar (17g)
100g
100g
100g
100g
100g
100g
100g
100ml
100g
1 slice
100g
100g
100g
100g
100g
100g
100g

11
...
6
11
...
84
2
...
6
24
...
78
11
79
8
...
18
19
27
...
8
4
...
3
0
...
1
1
...
2
14
45
var
4
...
3
0
...
6
0
...
2
22
...
6
0
...
6
14
0
...
1
4
...
86
0
...
5
2
...
95
1
...
4

42
517
88
517
145
18
673
50
347
479
240
562
300
260
46
354
83
68
83
321

Serving Size

MACROS (G)

14

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
1
74
0
0
12
17
17
53
0
...
1
4
...
4
0
...
1
35
0
...
26
0
...
5
11
27
27
2
...
4
26
446

100g
100g
100g
100g
100g
100ml
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

13
7
21
...
4
81
...
5
12
14
...
2
2
6
20
13
0
...
2
0
...
5
0
...
8
1
...
7
0
...
4
0
...
5
1
1

0
1
...
4
11
...
7
12
3
...
5
3
...
3
1
...
7
25
...
5
6
...


Food Item
Ready-To-Bake Pie Crust
Red Wine
Reduced-Fat Peanut Butter
Refried Beans
Rice
Rice Bran
Rice Cakes
Rice cooked
Rice Flakes
Rice Flour White
Rice Noddle
Rice Vinegar (Unseasoned)
Roasted Red Peppers
Rolled Wheat Flakes
Romaine Lettuce Raw
Rosemary
Rumali roti
Rye Bread
Ryvita Multi Grain
Sago/Saaboodaana
Salad Dressing
Salsa
Sandwich (non-veg)
Sandwich (veg)
Sauce Barbecue
Sauce Soy
Sauce Spaghetti
Scallions
Sesame Oil
Sesame Seeds
Sev Murmura
Shallots

Serving Size

29

6
...
2
0
21
2
...
2
0

27
5
4
13
8
...
9
8
8
0
...
1
2
0
5
...
5
3
...
2
var
var
0
...
6
1
0
...
2
0
...
1
1
...
3
8
...
3
1
...
8
8
1
2
0
1
...
9
2
...
3
506
72

MACROS (G)

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

56
2
...
25
50
82
29
73
81
25
0

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
1 piece
1 piece
100g
100g
100g
100g
100g
100g
100g
100g

6
...
3
20
...
9
7
var
var
41
5
11
7
0
2
...
3
17

16

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
9
66
58
53
33
45
0
70
3
...
4
26
...
5
38
100
2
...
3
0
0

5
...
5
6
...
5
0
15
3
0
0

Total
Calories
(Cal)
234
42
...
8
23
400
114

100g
100g
100g
100g
100g
100g
100g
100g
100ml
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

70
70
8
28
9
...
3
53
4
...
5
12
...
3
8
...
7
0
...
7
1
50
0
1
1
0
0
...
8
0
...
5

0
...
1
0
...
2
0
6
0
...
8
0
12
14
19
0
22
22
1
1
...
3
2
...
1

526
266
33
192
38
475
132
20
...
6

Serving Size

MACROS (G)

17

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
8
19
...
9
5
...
2
31
3
...
2
0
...
65
1
...
2
14
33
4
...
1
0
0
...
9
0
...
87
6
4
...
1
8
1
0
...
2
0
...
72
36
21
...
3
0
50
...
7
59
12
...
4
9
...
9
8
...
4
7
...
3
37
...
3
22
...
1
0
0

6
2
...
7
0
...
5
0
15
...
6
0
...
9
15

18

Total
Calories
(Cal)
299
17
101
101
283
340
560
76
32
17
133
18
218
133
247
167
45
132
566
554
341
288
207
884
177
303
331
22
18
231
291
654

Calorie library by Team ETF

Some food items are with estimated values to guide you with best possible calorie calculation
...
5
0

0
0
...
2
1
...
6
9
24
27

13
100
0
...
4
72
49
...
7
0
9
...
8
2
...
9

0
30
265
120
110
232
67
377
143
72
340
540

100g
100g
100g

41
63
3
...
5
20
0
...


19


Title: Calorie library
Description: Calories library of all Indian food Most accurate