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Title: summary of Atomic Habits by James Clear in 20 point
Description: summary of Atomic Habits by James Clear in 20 point.pdf
Description: summary of Atomic Habits by James Clear in 20 point.pdf
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Habits are the building blocks of our lives, and small changes can lead to significant improvements over time
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The four stages of habit formation are cue, craving, response, and reward
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To break bad habits, make them invisible, unattractive, difficult, and unsatisfying
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To build good habits, start small and focus on consistency
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The environment plays a crucial role in shaping habits, so make sure it supports your goals
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Use temptation bundling to pair an activity you want to do with one you need to do
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Use the two-minute rule to make habits more manageable by breaking them down into small steps
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Use social support to hold yourself accountable and make habits more enjoyable
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Use commitment devices to make it harder to break bad habits
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Be patient and focus on progress, not perfection
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Title: summary of Atomic Habits by James Clear in 20 point
Description: summary of Atomic Habits by James Clear in 20 point.pdf
Description: summary of Atomic Habits by James Clear in 20 point.pdf