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CFT Quiz 1 - Unit 1: Metabolism
Quiz Results
This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly
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True (the correct answer)
False

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Question 2
Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called:

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Body relativity
Cerebral equilibrium
Homeostasis (the correct answer)
Metabolic set point
None of the above

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Question 3
Q: BMR stands for:

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Basic memory retention
Bad muscle recovery
Bone myofascial release
Basal metabolic rate (the correct answer)
None of the above

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Question 4
Q: Anabolism and catabolism occur at the same time throughout the body
...

One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius
...

A and B
A and C (the correct answer)

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Question 6
Q: The primary (not the 'initial') fuel during endurance exercise is:

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Liver glycogen
Fatty acids (the correct answer)
Muscle glycogen
Electrolytes
None of the above

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Question 7
Q: The molecule used for storing and transferring energy in the body is called:

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Micronutrients
Carbohydrates
Carbon dioxide (CO2)
Adenosine triphosphate (ATP) (the correct answer)
None of the above

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Question 8
Q: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater
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Question 1
Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and
phosphorous
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True (the correct answer)
False

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Question 6
Q: Hormones are classified as:

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Steroids
Amino acid derivatives
Peptides
All of the above (the correct answer)
None of the above

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Question 7
Q: Hemoglobin is an oxygen-transporting protein in red blood cells
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Question 1
Q: Tendons connect bone to bone
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True (the correct answer)
False

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Question 5
Q: Cardiovascular/aerobic exercise results in:

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Contractile protein adaptation
Mitochondrial adaptations (the correct answer)
Nuclei capacity adaptations
All of the above
B and C

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Question 7
Q: Type II muscle fibers are entirely aerobic
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Question 1
Q: In a concentric contraction, the muscle lengthens to produce movements
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True (the correct answer)
False

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Question 5
Q: An example of an antagonist muscle is:

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Biceps during the biceps curl
Internal and external obliques during a crunch
Triceps during a biceps curl (the correct answer)
Pronator teres during pronation
None of the above

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Question 6
Q: Adduction is movement of a body part away from the midline of the body
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Question 1
Q: Newton's second law of motion deals with force and its relationship to mass and acceleration
...


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True (the correct answer)
False

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Question 6
Q: The ability to perceive your position and movement of the body or limbs in space is known as:

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Tonus
Perception
Kinesthesis (the correct answer)
Hand-eye coordination
None of the above

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Question 7
Q: A second-class lever is similar to a wheelbarrow
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True
False (the correct answer)

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CFT Quiz 6 - Unit 6: Musculoskeletal Deviations
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
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True
False (the correct answer)

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Question 2
Q: "Flatback" can be identified by a:

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Anterior pelvic tilt
Posterior pelvic tilt (the correct answer)
Lateral pelvic tilt
Lateral curvature of the spine
None of the above

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Question 3
Q: Excessive lateral curvature of the spinal column is known as:

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Lordosis
Kyphosis
Scoliosis (the correct answer)
Spondylosis
None of the above

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Question 4
Q: Kyphosis is an exaggerated anterior-posterior curvature of the spinal column
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True (the correct answer)
False

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Question 7
Q: Exaggerated anterior-posterior curvature of the spinal column is known as:

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Lordosis
Kyphosis (the correct answer)
Scoliosis
Spondylosis
None of the above

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Question 8
Q: Even though sitting can be unavoidable for many people, it is best to limit time spent sitting as much as possible, and
design your workplace according to correct ergonomics
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Question 1
Q: The major movements that are possible at the knee joint are adduction and abduction
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True (the correct answer)
False

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Question 6
Q: What muscle is located directly beneath the gastrocnemius and has similar functions to the gastrocnemius?

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Anterior tibialis
Extensor digitorum longus
Extensor brevis
Soleus (the correct answer)
Posterior tibialis

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Question 7
Q: The wrist joint consists of the ends of the radius and ulna bones of the forearm with the carpal bones of the hand
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Question 1
Q: A pronated grip would be palms up
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True
False (the correct answer)

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Question 6
Q: Dumbbells are an example of what type of training equipment?

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Constant resistance device (the correct answer)
Variable resistance device
Accommodating resistance device
Static resistance device
None of the above

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Question 7
Q: A neutral grip would be thumbs up
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Inhale, exhale

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Exhale, inhale (the correct answer)
Hold their breath, exhale
Inhale, hold their breath
None of the above

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CFT Quiz 9 - Unit 9: Cardiovascular Training
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...
"

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True (the correct answer)
False

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Question 2
Q: Maximum oxygen consumption is also known as:

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MET max
VO2 max (the correct answer)
Aerobic training threshold
One-repetition maximum (1RM)
None of the above

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Question 3
Q: Maximal heart rate is estimated by subtracting your age from:

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180
200
220 (the correct answer)
100
None of the above

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Question 4
Q: For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate?

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80% to 100%
50% to 70%
55% to 85% (the correct answer)
40% to 70%
None of the above

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Question 5
Q: A watt is a measure of power involving a known force, distance, and time frame
...
"

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True
False (the correct answer)

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Question 8
Q: Using several modes of training to develop a specific component of fitness is known as:

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High-altitude training
High-intensity interval training
Peripheral heart action training
Cross-training (the correct answer)
None of the above

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CFT Quiz 10 - Unit 10: Flexibility Training
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
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True (the correct answer)
False

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Question 2
Q: The Golgi tendon organ, the muscle spindle, and the Pacinian corpuscle make up the three primary:

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Inhibitory proprioceptors (the correct answer)
Static receptors
Regulatory proprioceptors
Static proprioceptors
Functional receptors

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Question 3
Q: Myofibrils are constructed of overlapping strands of protein polymers called:

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Tropin and tropomyosin
Actin and tropomyosin
Tropin and myosin
Actin and myosin (the correct answer)
Tropoactin and tropomyosin

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Question 4
Q: Joint range of motion can be assessed with:

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Goniometer
Sit and reach test
Shoulder flexibility test
Trunk extension test
All of the above (the correct answer)

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Question 5
Q: The muscle spindle detects excessive stretch within the muscle
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Question 1
Q: Endomorphs are slim body types
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True (the correct answer)
False

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Question 5
Q: The body is composed of lean body mass (LBM) and body fat
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True
False (the correct answer)

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Question 8
Q: The somatotype system classifies the human body into how many categories?

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1

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2
3 (the correct answer)
4
None of the above

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CFT Quiz 12 - Unit 12: Drawing-In Phase
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
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True (the correct answer)
False

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Question 2
Q: The ISSA drawing-in phase is a process which:

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Insures a high level of client motivation
Distinguishes you as a professional
Has five stages
All of the above (the correct answer)
A and C

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Question 3
Q: Stage One of the ISSA drawing-in phase is:

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Data collection
Establishing an integrated training process
Establishing yourself as a professional (the correct answer)
Guided discovery tour
Feeling the water before jumping in

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Question 4
Q: Stage Two of the ISSA drawing-in phase is:

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Data collection (the correct answer)
Establishing an integrated training process
Establishing yourself as a professional
Guided discovery tour
Feeling the water before jumping in

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Question 5
Q: Client rapport is a key characteristic in establishing a relationship with your clients
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True (the correct answer)
False

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Question 8
Q: A trainer should facilitate learning by using which sensory channel(s)?

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Visual
Auditory
Kinesthetic
All of the above (the correct answer)
A and B

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CFT Quiz 13 - Unit 13: Basic Assessment of Training Participants
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...


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True (the correct answer)
False

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Question 2
Q: GXT is an acronym for:

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Good exercise time
Gradual exercise test
Graded exercise test (the correct answer)
Guaranteed exercise time
None of the above

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Question 3
Q: According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to
maintain an adequate level of cardiorespiratory fitness?

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20% to 60%
10% to 50%
55% to 85% (the correct answer)
75% to 100%

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Question 4
Q: Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what
percentage of VO2 max?

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55% (the correct answer)
60%
80%
85%
None of the above

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Question 5
Q: The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max
...
0 MET
...


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Question 1
Q: The principle of individual differences states that the rate and magnitude of adaptations to training will be limited by
our differing genetics
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True (the correct answer)
False

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Question 6
Q: HIT is an acronym for:

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Hard interval training
Healthy integrated training
High intensity training (the correct answer)
Humanly impossible training
Hyper-integrated technique

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Question 7
Q: "FITT," in terms of the FITT principle, stands for fully integrated training technique
...


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Question 1
Q: Periodization refers to how a training program is broken down into discreet time periods called macrocycles,
mesocycles, and microcycles
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True
False (the correct answer)

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Question 3
Q: What are the three predictable stages of stress in the GAS principle?

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Alarm, excitement, and fight
Shock, compensation, and exhaustion (the correct answer)
Anticipation, excitement, and exhaustion
Alarm, fight, and flight
None of the above

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Question 4
Q: The two most common physiological markers of overtraining are sympathetic overtraining and parasympathetic
overtraining
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True (the correct answer)
False

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Question 8
Q: Which of the following is one way to avoid overtraining?

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Little to no movement between sets
Decreasing your rest time between workouts
Varying your training method using periodization (the correct answer)
Increasing exercise intensity

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CFT Quiz 16 - Unit 16: Determining Training Loads
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...


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True (the correct answer)
False

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Question 2
Q: If you can perform a maximum of eight repetitions using a certain weight, then that weight is approximately what
percentage of your one-repetition max?

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55%
75%
80% (the correct answer)
100%
None of the above

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Question 3
Q: High repetition resistance training (of 15 or more repetitions):

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Does not innervate high threshold motor units
Innervates high threshold motor units
Limits the potential for hypertrophy for type II muscle fibers
A and C (the correct answer)
B and C

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Question 4
Q: Why do new trainees typically experience a higher rate of strength gains?

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Neural adaptations (the correct answer)
Increased protein intake
Overtraining
Excess body fat
None of the above

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Question 5
Q: Training, using roughly 6 to 12 repetitions, is most effective for achieving muscular hypertrophy
...


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True (the correct answer)
False

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Question 8
Q: Which principle states that motor units are recruited in order according to their recruitment thresholds and firing
rates?

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Size principle (the correct answer)
FITT principle
HITT principle
Use/disuse principle
None of the above

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CFT Quiz 17 - Unit 17: The Big Picture of Nutrition
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...


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True
False (the correct answer)

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Question 2
Q: Which of the following food(s) has the highest nutrient density?

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Lean beef
Spinach (the correct answer)
Soda
Low fat milk
None of the above

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Question 3
Q: Which of the following is a common limiting factor when it comes to achieving fitness-related goals?

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Genetics
Exercise
Mindset
Nutrition
All of the above (the correct answer)

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Question 4
Q: What is the best and most effective diet for every individual?

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Paleo
Low carb diet
Intermittent fasting
Atkins
None of the above (the correct answer)

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Question 5
Q: Which factor(s) should you take into account when deciding on a nutrition strategy?

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Life demands
Work situation
Physical activity
Culture
All of the above (the correct answer)

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Question 6
Q: Which of the following food labels does not actually tell you much about the food itself?

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"organic"
"free-range" (the correct answer)
"fair-trade certified"
"certified organic"
none of the above

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Question 7
Q: The body cannot function properly without an adequate presence of key vitamins and minerals
...


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True
False (the correct answer)

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CFT Quiz 18 - Unit 18: Nutritional Physiology
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 7 out of 8 questions correctly
...


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True (the correct answer)
False

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Question 4
Q: Which of the following is an "issue" with the caloric values contained on food labels?

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Cost of the food
Preparation/method of cooking (the correct answer)
Does not specify the type of protein
None of the above
All the above

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Question 5
Q: Which of the following is not a metabolic pathway involving carbohydrates?

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Gluconeogenesis
Glyconolisthesis (the correct answer)
Glycogenolysis
Glycolysis
None of the above

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Question 5
Q: A summation of all things your body does both actively and passively to burn calories in a 24 hour period is called:

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Resting Metabolic Rate
Total daily energy expenditure (the correct answer)
Basal metabolic rate
Metabolic set point
A and B

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Question 7
Q: Which factor(s) affects energy balance?

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Food intake
Exercise activity
Genetic factors
All of the above (the correct answer)
None of the above

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Question 8
Q: When caloric intake is lower than the amount needed to maintain normal function, RMR increases
...


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Question 1
Q: Which of the following is not a form of carbohydrates found in the diet?

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Sugar
Insulin (the correct answer)
Starch
Dietary fiber
All of the above

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Question 2
Q: Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils
...
8g per pound of body mass
1g per pound of body mass
0
...


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True (the correct answer)
False

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Question 7
Q: For most people, drinking approximately two liters of water per day is sufficient
...


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Question 1
Q: Which of the following is not an appropriate characteristic of a goal?

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Goals are specific and measurable
Goals have a timeline
Goals are unrealistic (the correct answer)
Goals are written down
None of the above

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Question 2
Q: Limiting factors are the choices an individual makes that prevent him/her from reaching goals
...


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True
False (the correct answer)

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Question 5
Q: Which of the following is not a common limiting factor regarding nutrition?

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Sugar-sweetened beverages
Lack of sleep and recovery
Cost of food (the correct answer)
Not eating satisfying meals
None of the above

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Question 6

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Q: Calorie counting is a foolproof method to accurately determine your dietary needs
...


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True (the correct answer)
False

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CFT Quiz 21 - Unit 21: Exercise and Older Adults
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...


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True (the correct answer)
False

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Question 3
Q: While exercise may be an option of the young, it is imperative for older adults
...
DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with
people:

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5 years younger
10 years younger
20 years younger
25 years younger
30 years younger (the correct answer)

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Question 5
Q: What is the approximate guideline duration of a workout program for an older adult?

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40 minutes total (20 minutes CV, 20 minutes of resistance training)
50 minutes total (20 minutes CV, 30 minutes of resistance training)
60 minutes total (30 minutes CV, 30 minutes of resistance training) (the correct answer)

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70 minutes total (40 minutes CV, 30 minutes of resistance training)
None of the above

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Question 6
Q: What are the recommended strength program guidelines for an older adult?

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Low intensity with low repetitions
Low to moderate intensity with high repetitions (the correct answer)
Low to moderate intensity with low repetitions
Low intensity with high repetitions
Moderate intensity with high repetitions

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Question 7
Q: How frequent should an older adult be trained in conjunction with a cardiovascular program?

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Once per week
2-3 times per week (the correct answer)
3-4 times per week
4-5 times per week
Every day

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Question 8
Q: Medical doctors may perform what assessment(s) on older adults before clearing them for exercise?

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EKG
Blood panel
Neurological assessment
All of the above (the correct answer)
A and B

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CFT Quiz 22 - Unit 22: Exercise and Adaptive Fitness
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 5 out of 5 questions correctly
...


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True (the correct answer)
False

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Question 2
Q: Which component(s) should be addressed in a sound APF program?

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Balance
Flexibility
Power
A and B
A, B, and C (the correct answer)

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Question 3
Q: The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ______________ without
exacerbating existing conditions
...


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Fitness, intelligence, communication
Fitness, mobility, self-efficacy (the correct answer)
Running, jumping, strength
Communication, self-efficacy, self-worth
None of the above

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Question 5
Q: What is generally defined as anything that prevents the attainment of one's goals?

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Disability
Handicap (the correct answer)
Impairment
All the above
None of the above

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CFT Quiz 23 - Unit 23: Exercise and Our Youth
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...


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True
False (the correct answer)

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Question 2
Q: Children are natural markets for personal trainers
...


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True
False (the correct answer)

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Question 4
Q: Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children
...


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Question 1
Q: Hypertension is the medical condition of a chronically elevated level of arterial blood pressure
...


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True
False (the correct answer)


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Question 3
Q: Maintaining an appropriate bodyweight can help prevent hypertension
...


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


One
Two
Three
Four (the correct answer)
None of the above




Question 5
Q: Individuals with hypertension should moderate their intake of _______?






Fruit
Salt (the correct answer)
Nuts
Water



None of the above




Question 6
Q: Statistics indicate that an estimated __________ Americans suffer from a chronically elevated level of arterial blood
pressure, a medical condition known as hypertension
...








6 to 7
10 to 13 (the correct answer)
5 to 8
12 to 13
None of the above




Question 8
Q: Regular exercise can have a positive effect on both preventing and treating chronic high blood pressure
...





Question 1
Q: The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make
...





True
False (the correct answer)




Question 3
Q: Type I diabetes is known as non-insulin dependent diabetes
...





True (the correct answer)
False




Question 5
Q: Exercise:







Lowers blood sugar levels
Strengthens your heart
Improves circulation
Reduces Stress
All the above (the correct answer)




Question 6
Q: Diabetics should be instructed to always carry a form of fast-acting carbohydrate (e
...
, juice, soft drinks, etc
...





True (the correct answer)
False




Question 7
Q: Diabetes increases your likelihood of suffering from:







Heart disease
Stroke
Gangrene
Kidney disease
All of the above (the correct answer)




Question 8
Q: How many Americans die annually from diabetes and its complications?







Over a million
More than 500,000
More than 150,000 (the correct answer)
More than 100,000
None of the above





CFT Quiz 26 - Unit 26: Exercise and Arthritis
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...





True (the correct answer)
False




Question 2
Q: Heredity is one potential cause of arthritis
...





True (the correct answer)
False




Question 4
Q: Swelling in one or more joints is one warning sign of arthritis
...







Arthritis (the correct answer)
Inflammation
Cancer
Diabetes



None of the above




Question 6
Q: One major component of an exercise program for arthritis sufferers is ____
...





Question 1
Q: Cigarette smoking does not affect coronary heart disease
...





True (the correct answer)
False




Question 3
Q: Age has no relevance to CHD
...





True (the correct answer)
False




Question 5
Q: Research has shown that the predominate contributing factor(s) to heart disease is:




Too much saturated fat
Too much alcohol





Too much smoking
Not enough exercise
All of the above (the correct answer)




Question 6
Q: High HDL cholesterol increases risk of coronary heart disease
...





Question 1
Q: Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus
...





True
False (the correct answer)




Question 3
Q: Excessive fatigue, palpitations, and chest pain are reasons to discontinue exercise for a pregnant woman
...








30 (the correct answer)
45
60
90
None of the above




Question 6
Q: Pregnant women should avoid wearing which type of clothing?







Shorts
Clothes impermeable to water (the correct answer)
Leotards
Clothes permeable to water
None of the above




Question 7
Q: Reasons for stopping an exercise routine for a pregnant woman includes which of the following?







Dizziness
Severe headaches
Excessive fatigue
All of the above (the correct answer)
A and C





CFT Quiz 29 - Unit 29: Exercise and Asthma
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 8 out of 8 questions correctly
...





True (the correct answer)
False




Question 2
Q: Asthma sufferers should medicate 30 minutes prior to exercise
...
"




True (the correct answer)
False




Question 4
Q: How many Americans are afflicted by asthma?






500,000
1,000,000
25,000,000 (the correct answer)
More than 50,000,000



None of the above




Question 5
Q: What triggers asthma?







Respiratory infection
Exercise
Sudden changes in either humidity or temperature
Air pollution
All of the above (the correct answer)




Question 6
Q: In order to help strengthen their lungs, asthmatics should:







Perform specific breathing exercises (the correct answer)
Train at an increased intensity
Breathe through the mouth
Spend 5-10 minutes daily in a sauna
All of the above




Question 7
Q: At some time in their life, at least what percent of all Americans will experience the symptoms of asthma?







2%
5% (the correct answer)
10%
20%
None of the above




Question 8
Q: Asthma suffers should do what while exercising?







Breathe through the nose
Control breathing rate
Keep inhaler close by
Avoid very intense exercise
All of the above (the correct answer)





CFT Quiz 30 - Unit 30: Sports Medicine in the Trenches
Quiz Results
This quiz was completed on Feb 11, 2018 and you answered 7 out of 7 questions correctly
...





True (the correct answer)
False




Question 2
Q: Sports medicine is restricted only to the medical field
...





True (the correct answer)
False




Question 4
Q: Normal oral temperature ranges between __________ degrees Fahrenheit
...
8 and 99
...
3 and 103
...
1 and 75
...
8
All of the above




Question 5
Q: What is cryotherapy?







The thermogenic effect of cold water
Massage technique utilizing electrostimulation
The application of heat to body tissues
The application of cold to body tissues (the correct answer)
None of the above




Question 6
Q: To reduce inflammation in the back, ice should be applied for at least ______ minutes

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