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Title: Energy Systems in the Body
Description: Simple but specific notes about the energy systems in the human body. Ideal for college/1st year students (16 years - 19 years).
Description: Simple but specific notes about the energy systems in the human body. Ideal for college/1st year students (16 years - 19 years).
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Carbohydrates
- Stored in the muscle and
cells
- Should make up 50-60% of
your daily diet
- Stored as glycogen before
being broken down into
glucose
Fats
- Stored as adipose tissue
(below the skin)
- Should make up 30-35% of
your daily diet
...
Fats and proteins will not be used for energy but stored as fat in the body causing the athlete to possibly gain
weight
...
Aerobic System – Carbohydrates, fats and proteins should all be eaten prior to using the aerobic system
...
Title: Energy Systems in the Body
Description: Simple but specific notes about the energy systems in the human body. Ideal for college/1st year students (16 years - 19 years).
Description: Simple but specific notes about the energy systems in the human body. Ideal for college/1st year students (16 years - 19 years).