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Title: Vitamins and their Functions
Description: Just an entry level health class. Contains well-known vitamins, their functions, and where they could be found. Really helped me in my freshman health class.
Description: Just an entry level health class. Contains well-known vitamins, their functions, and where they could be found. Really helped me in my freshman health class.
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Vitamins
Health Notes
Fat Soluble Vitamins:
1
...
Vitamin D- (Caciferol)
sources: sun, liver, egg yolk, cream
functions: growth, regulates calcium and phosphorus absorption
and metabolism, builds and maintains bones and teeth
3
...
Vitamin K:
sources: liver, spinach, soybean, oil, cereals
functions: normal clotting of blood, formation of prothrombin
Water Soluble Vitamins:
1
...
Riboflavin (B2)
Sources: milk, cheese, liver, heart
Functions: carbohydrate/fat/protein metabolism, health of
mouth tissues, healthy eyes
3
...
Vitamin B12 (Cobalamin):
sources: milk, cheese, eggs, muscle meats
functions: metabolism of proteins, production of healthy blood
cells, maintains nerve tissues
5
...
Pyridoxine (B6):
Sources: liver, pork, fish, poultry
Functions: protein synthesis and metabolism, production of
antibodies
7
Title: Vitamins and their Functions
Description: Just an entry level health class. Contains well-known vitamins, their functions, and where they could be found. Really helped me in my freshman health class.
Description: Just an entry level health class. Contains well-known vitamins, their functions, and where they could be found. Really helped me in my freshman health class.