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Title: A LEVEL AND GCSE PE NOTES INC FLASHCARDS
Description: includes flashcard, the components of fitness and quizzes on skeletal and muscular system

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Give some examples of long bones…
...


Synovial joints


Synovial joints are enclosed inside a capsule
filled with fluid
...





Ligaments are very strong, slightly elastic
fibres
...

Ligaments connect bone to bone
...


Tendons



Ligaments

Movement
Shape
Support
Protection
Making blood cells

Tendons are non-elastic fibres
...

Tendons attach muscle to bones
...
It develops as a result of long term training
...

Muscular endurance
This is the capacity of the muscles to perform contractions at near maximum levels for an extended
period
...

Strength
The maximum force that can be developed within a muscle or group of muscles during a single
maximal contraction*
...
Refers to movements that require effort
...



Title: A LEVEL AND GCSE PE NOTES INC FLASHCARDS
Description: includes flashcard, the components of fitness and quizzes on skeletal and muscular system