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Title: A LEVEL AND GCSE PE NOTES INC FLASHCARDS
Description: includes flashcard, the components of fitness and quizzes on skeletal and muscular system
Description: includes flashcard, the components of fitness and quizzes on skeletal and muscular system
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Give some examples of long bones…
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Synovial joints
Synovial joints are enclosed inside a capsule
filled with fluid
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Ligaments are very strong, slightly elastic
fibres
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Ligaments connect bone to bone
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Tendons
Ligaments
Movement
Shape
Support
Protection
Making blood cells
Tendons are non-elastic fibres
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Tendons attach muscle to bones
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It develops as a result of long term training
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Muscular endurance
This is the capacity of the muscles to perform contractions at near maximum levels for an extended
period
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Strength
The maximum force that can be developed within a muscle or group of muscles during a single
maximal contraction*
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Refers to movements that require effort
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Title: A LEVEL AND GCSE PE NOTES INC FLASHCARDS
Description: includes flashcard, the components of fitness and quizzes on skeletal and muscular system
Description: includes flashcard, the components of fitness and quizzes on skeletal and muscular system