Notesale: Turn your study into money

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The Importance of a Healthy Lifestyle
Do you live a healthy life?
The 30s and 40s seem very far away to an average teenager, but maintaining your life is very
important from a young age
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A lot of us here don't get the kind of day-to-day physical activity we need,

and so we are physically unfit
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Being healthy is about how you treat your body as well
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Eating healthy can
drastically improve your physical fitness, allow you to feel better about yourself, and do
wonders for your health
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You just need to balance the amount of types of foods you eat to
obtain all the necessary nutrients
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Starting healthy eating habits at a young age will possibly help people as they get older
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However, nutrition alone will not
guarantee good health
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What does being unhealthy cause?
By being unhealthy you are inviting all the diseases and illnesses to your body
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Unhealthy diets can lead to weight gain and
malnutrition as well as related health problems
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The Centers for Disease Control and Prevention, overweight leads to obesity
which increases your risk of developing a host of health problems including heart disease
and dying at an early age
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Research has proven that many illnesses can be prevented or controlled by
eating right
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A
healthy diet is one that provides adequate levels of vitamins, minerals, protein,
carbohydrate and healthy fats from a variety of foods
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Not eating enough fruits and veggies, can hustle you into an early grave
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Avoiding junk food
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Eating too much high-calorie food rich in simple carbohydrates
(sugars) or fat could lead to weight gain or obesity
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Well who here actually
follows this guideline? Aside from weight loss, there is a lot to gain from exercise and it can
make a huge difference to staying healthy
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Being
physically active can bolster good mental health and help you manage stress, anxiety and
even depression
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Well to sum up you have learnt about the importance of being healthy and how you can
stop disease
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Remember living a
healthy lifestyle enhances your brain and the ability to study

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