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Title: No more stress
Description: some useful tips on how to get rid of stress for ever.

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Any one who really wants to get out of stree for ever has to strictly apply these daily notes :
1- Get regular exercise
...

Some people like to run or walk by themselves, while others prefer team sports or group
workouts
...
Relaxation is often difficult for people suffering from the effects of stress, but
it is necessary
...

3- Get sufficient sleep each night
...



Title: No more stress
Description: some useful tips on how to get rid of stress for ever.