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Title: Physical benefits of fasting
Description: The physical benefits of ramadan and fasting
Description: The physical benefits of ramadan and fasting
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YOUR BRAIN
Fasting improves your
mental wellbeing
...
CHANGE BAD HABITS
It is easier to change
your lifestyle, by
already reducing both
smoking and sugary
foods during fasting
...
Your body will break
down stored fat to use as energy
thereby also burn away any
harmful toxins that might be
present in fat deposits
...
This increases
cardiovascular health, reducing
risk of heart disease, a heart
attack, or a stroke
...
APPETITE DECREASE
The reduction in food consumed
during Ramadan causes your stomach
to shrink gradually this means you
need to eat less food to feel full
...
NUTRIENTS
During fasting a special
hormone is released in
the body helping it to
absorb the nutrients it
needs to function
normally
Title: Physical benefits of fasting
Description: The physical benefits of ramadan and fasting
Description: The physical benefits of ramadan and fasting