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Title: Muscle Fibres (A2 Physcial Education)
Description: These notes look at the different types of muscle fibres and there specific attributes. Specifically for students studying A2 Physical Education (AQA).
Description: These notes look at the different types of muscle fibres and there specific attributes. Specifically for students studying A2 Physical Education (AQA).
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Muscle Fibres
1
...
However they are very energy efficient using aerobic pathways to gain
energy
...
2
...
They would be used in a 400m sprint or perhaps a 1 mile run
...
Type 2 b (FTG) they are even faster at reaching peak contraction force than the FOG
fibres however they are even less energy efficient and would be used in a 100m
sprint or perhaps a 50m swim
...
After the weight training has finished the more type 2a fibres would
be converted back to type 2b fibres than were originally present
...
Title: Muscle Fibres (A2 Physcial Education)
Description: These notes look at the different types of muscle fibres and there specific attributes. Specifically for students studying A2 Physical Education (AQA).
Description: These notes look at the different types of muscle fibres and there specific attributes. Specifically for students studying A2 Physical Education (AQA).