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Title: Physical Health 101 Notes
Description: The notes I take are specifically designed for each Chapter in this course. This is Chapter 3: Psychological Health.
Description: The notes I take are specifically designed for each Chapter in this course. This is Chapter 3: Psychological Health.
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Geraldine Ramirez
September 19th, 2016
Chapter 3 Assignment
1
...
a
...
They accept
imperfections
...
Autonomy: has physical, social, emotional, and intellectual independence
c
...
For each of the following situations, give: (1) an example of negative self-talk based on a
cognitive distortion, and (2) an example of realistic self-talk:
a
...
“It’s all my fault we’re in a fight and now Sarah hates me forever”
ii
...
”
b
...
“Wow! I can’t believe I wasn’t invited
...
“I should text Michael and ask if I can go with him and my other friends to that
concert!”
c
...
“If Michael did his part on the project, we would’ve gotten an A! I knew I should
have done it myself
...
“I’m so glad I got a pretty decent grade on this project! I can now see what I can
improve on for the next project
...
Receiving a surprise message asking you to meet with your academic advisor
i
...
I wish I had just
gone to school and woken up early!”
ii
...
I have so many questions
regarding on how I can improve to further my education
...
Recovering after drinking too much at a party
i
...
I feel really tired and have a
headache
...
”
ii
...
I’ll ask Sarah for any ideas on how to cure this
headache
...
List at least 5 warning signs of or risk factors for suicide, and describe what actions you could
take to help a suicidal friend
...
1
...
Increased social withdrawals and isolation
c
...
High usage of alcohol, substance, or drug abuse
e
...
4
...
Write down 5, positive,
healthy self-talk statements that might help you through this sort of situation
...
1
...
b
...
I can pinpoint what I need to study on and improve from there
...
3
...
d
...
I answered thoroughly and efficiently on each problem
...
5
...
Write your obituary
...
Be honest and realistic
...
21 years old and born in El Paso, Texas
...
On
September 19th, 2016, Geraldine passed away due to natural causes
...
The most important aspect of her life was
love
...
“To love is to be loved and
give to others
Title: Physical Health 101 Notes
Description: The notes I take are specifically designed for each Chapter in this course. This is Chapter 3: Psychological Health.
Description: The notes I take are specifically designed for each Chapter in this course. This is Chapter 3: Psychological Health.