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Title: Health - Unit 1 - Chap 1 - Lesson 1 - Your Total Health
Description: High School: 9th grade // Explanation: Health Triangle, Health Continuum // Type: Basic // Diagrams: Yes // Highlighted / Color Coded: No // Source: Textbook // Enjoy!
Description: High School: 9th grade // Explanation: Health Triangle, Health Continuum // Type: Basic // Diagrams: Yes // Highlighted / Color Coded: No // Source: Textbook // Enjoy!
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Health Notes
Unit 1 - Chapter 1 - Lesson 1 - Your Total Health
Take Charge of Your Health
You are responsible for your own health
...
❖ Health: the combination of physical, mental / emotional, and social well being
...
It is important to pay attention to all three areas
of your health triangle, paying too much or too little attention to one part can result in
an unbalance in your overall health
...
Having a high level of this type of
health means you can perform your daily activities, stress, and avoid injuries
...
How you feel about
yourself, how you meet the demands of everyday life, and cope with problems
...
Spiritual health
involves having a feeling of purpose and values
...
Your social network includes your family, friends, and other members of your
community
...
This involves:
❖ Seeking and lending support when needed
❖ Communicating clearly and listening to others
❖ Showing respect and care for yourself and others
Keeping a Balance
When your health triangle is balanced, you have a high level of WELLNESS
...
Ignoring any area of your health triangle affects your total health
...
❖ Wellness: an overall state of well-being or total health
Health Continuum
Healthful behaviors that will promote your wellness
Your health and wellness are always changing
...
As you mature, your position on the continuum continues to change
...
Making a lifetime commitment now to practice healthful
behaviors, you will be more likely to maintain a high level of wellness and stay at the
higher end of the continuum
Title: Health - Unit 1 - Chap 1 - Lesson 1 - Your Total Health
Description: High School: 9th grade // Explanation: Health Triangle, Health Continuum // Type: Basic // Diagrams: Yes // Highlighted / Color Coded: No // Source: Textbook // Enjoy!
Description: High School: 9th grade // Explanation: Health Triangle, Health Continuum // Type: Basic // Diagrams: Yes // Highlighted / Color Coded: No // Source: Textbook // Enjoy!