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Health Notes 
Unit 1 - Chapter 1 - Lesson 1 - Your Total Health 
 
 

Take Charge of Your Health 
You are​ responsible​ for your own health
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❖ Health: the combination of physical, mental / emotional, and social well being
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It is important to pay attention to all three areas 
of your health triangle, paying too much or too little attention to one part can result in 
an unbalance in your overall health
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Having a high level of this type of 
health means you can perform your daily activities, stress, and avoid injuries
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How you feel about 
yourself, how you meet the demands of everyday life, and cope with problems
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Spiritual health 
involves having a feeling of purpose and values
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Your social network includes your family, friends, and other members of your 
community
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This involves: 
❖ Seeking and lending support when needed 
❖ Communicating clearly and listening to others 
❖ Showing respect and care for yourself and others 
 

Keeping a Balance 
When your health triangle is balanced, you have a high level of WELLNESS
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Ignoring any area of your health triangle affects your total health
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❖ Wellness: an overall state of well-being or total health 

 

Health Continuum 
Healthful behaviors that will promote your wellness 
Your health and wellness are always changing
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As you mature, your position on the continuum continues to change
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Making a lifetime commitment now to practice healthful 
behaviors, you will be more likely to maintain a high level of wellness and stay at the 
higher end of the continuum

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