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Staying mentally Healthy
In these uncertain times, with many of us
likely to be staying at home for a long
period of time, it is a good idea to have
strategies about how to stay healthy and
happy
...


How are you coping with
your new work/study
surroundings?
Are you being more productive now,
compared to before the pandemic?
Have you reconnected with your family
members? And keeping in touch with
friends
...

New routines
It’s important now that we don’t drift
through our thoughts too much or let the
hype of the pandemic get to us
...

Personally, I found it hard to do so, but
now I’ve come to terms with my new
routine of learning from home
...

Building in exercise routines is really
valuable for your mental wellbeing – and
it’s good to see that in almost every
Government message there is clear
encouragement to exercise each day
(while keeping distance from others)
...

It goes without saying that doing
something to remove the clutter is proven
to help with clearer thinking, as it
shutting down laptops at the end of the
working day and to switch off – especially
important if you are working on a kitchen
table
...
But maybe try to
get a change of scenery when you can,
especially now that work and home
boundaries are blurred
...


“Difficult roads
often lead to
beautiful
destinations
...
”

It’s good to talk
In the space of the last few weeks almost
all work calls have migrated from phone to
video in a unanimous effort to stay
connected with one another more
personally
...




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