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A RESEARCH REPORT ON HOW SPORTS PSYCHOLOGIST
CAN HELP AN ATHLETE TO ENHANCE ITS SELF
CONFIDENCE & EXERCISE SETTING
...
AMMARA RABAB
SUBMITTED BY: HAIQA RAZA
STUDENT’S REGISTERATION NUMBER: F19BSFN074
SESSION: 2019-2023
DATE OF SUBMISSION: SEP 11, 2019

Our country is in dire need of a sports psychologist
...
We are in need
to understand that a psychologist is a person who understands the behavior
...
Some
of the attributes of a sports psychologist are as follow:
•

HELP ATHLETES COPE WITH PERFORMANCE & MENTAL SKILLS:
Sports psychologist can help athletes overcome fears, such as fear of failure, fear of
embarrassment, and general performance anxiety
...
A sports psychologist
can help you improve confidence, composure, exposure, intensity, and trust in
yourself & performance
...
They prepare
athletes to cope up with any kind of circumstances, they may have in a field of match
...
Sometimes, a
player may got an injury, in this case, in order to maintain its confidence a sports
psychologist plays an important role
...
A sports
psychologist can help injured athletes cope better with the pressure associated with
returning to a prior level of performance pre-injury
...
They also help in focusing on the process instead of results
and in more proactive with their confidence prior to competition
...

•

HELP ATHLETES IMPROVE EFFICIENCY:

Their moto is to improve the efficiency of a player
...
Coaches want to help these athletes to get the most
out of their practice time by understand ding principles of motor learning &
performance
...
And she’s passionate about it
...
She was the captain of the team
...


The day of the final match arrived and they reached their destination with all their
nerves gathered up
...

If you want to be the best, you have to do things what other people aren’t willing to
do
...
She started experiencing pain & felt like that her bone
has displaced
...
And as the match was about to start, so they
didn’t allow her to tell her other team members
...

The psychologist advised her to play as a server throughout the whole round
...
They won the first match & second match
was one by the opponent team
...
She could hear the people chanting their names in
support
...

(John Beecher)
...
And in the end, they took away the victory with her last winning
shot
...


CHAMPIONS AREN’T MADE IN THE GYMS
...

(Muhammad Ali)
On her way back to home she told her team mates about the injury, as her finger had
swollen a lot
...
Later when
she got her finger checked it turned out that her bone was actually displaced
...
”

(Ed-Foreman)

•

REFERENCES:
#1 MICHAEL PHELPS -22 OLPYMIC MEDALS (www
...
com)
#2JOHN BEECHER (WW
...
COM)
#3MUHAMMAD ALI (www
...
com)
#4 ED-FOREMAN (WW
...
COM)



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