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REYES, ZAIRA B
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It is a state of mental or emotional
tension that has an impact on the body and mind
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The impact of stress on an
individual can be both negative and positive, depending on the context and duration of the stress
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The
impact of stress on the body is profound
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It can cause a rise in cortisol levels, which is known as the stress hormone, and can lead to
inflammation, suppress the immune system, and increase the risk of chronic illnesses
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Prolonged stress can cause the body to
remain in a state of constant tension, leading to muscle pains and aches and even heart disease
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It can lead to a decreased ability to concentrate, which can contribute to decreased
productivity and overall functioning
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The impact of stress on our relationships can also be severe, causing
irritability and even leading to arguments with family members and friends
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It can be
difficult to avoid stress altogether, but we can learn to manage it effectively
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It is important to recognize when stress is becoming a
problem and seek professional help early on
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