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WORK PLAN
CHAPTER I INTRODUCTION
I
...
THE IMPORTANCE AND CURRENTITY OF THE TOPIC
I
...
1 IMPROVEMENT OF TECHNIQUE AND TACTICS
II
...
3 Hygienic conditions of the training process
II
...
5 FEEDING OF THE BOXER DURING THE TRAINING PERIOD
II
...
7 MEDICAL CONTROL AND SELF-CONTROL DURING THE
TRAINING PERIOD
II
...
IMPORTANCE AND CURRENTITY OF THE TOPIC

Boxing is part of the sports of direct combat with the opponent,
characterized by great combativeness, dynamism and a great motor variety
...
The general physiological demand of the body is mixed
(aerobic-anaerobic) and submaximal
...

The

type

of

request,

psychological

or

motor-physiological

preponderance, varies depending on the fighting style adopted, the tactical
situations, the level of the confrontation and the combatants
...
Also, its practice requires all the basic motor
qualities, speed (execution and repetition), resistance, strength, skill, the
formula of the specific effort being mostly resistance in force-speed regime
(R(FV))
...

During the minute affected for the break, the pulse of a trained boxer drops
to around 110-120 pulses per minute, and the effort can be resumed under
optimal conditions
...

The respiratory system is intensively and specifically required: due to the
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position of the chest in the fighting position, the acyclic and arrhythmic
movements, as well as the frequent contractions of the abdominal belt, the
chest capacity of boxers does not increase much compared to other sports
...
From a neuro-psychological point of view, boxing is one of the
maximum demanding sports, being characterized by a high consumption of
nervous energy
...
Under these conditions, the processes of
perception-analysis, decision-execution are the most intensively requested
...
The disruptive conditions entailed by the opponent's
actions, his aggressiveness, as well as receiving blows in sensitive areas of
the body, further complicate the conditions in which the athlete has to adapt
effectively
...

The spectacular increase in performance in some sports disciplines
where the results can be measured precisely in seconds, centimeters, etc
...

In these disciplines, the progress made by competitors is
indisputable, as they are commensurable and therefore possible to compare
...
The athlete's body
presents itself as a unitary, hypercomplex whole, therefore this process must
be carried out: biologically, methodically, psychologically, organizationally,
hygienically, within the framework of interdisciplinary, operational research
...
In its
evolution, it went through different stages of desolation, in which
transitional phases could not be established
...
All of these made that, on the
one hand, the appearance of the new changed everything that was old and
obsolete, and on the other hand, it led to new conquests in all the complexity
of the problems that boxing covers
...
This made the contemporary
boxing look completely different from the boxing practiced many decades
ago
...
2 THE MOTIVATION FOR CHOOSING THE THEME

In all sports, the level of worldwide performance is continuously
increasing
...
In performance sports, more and more emphasis is
placed on the development of theory, of science that contributes decisively
to the increase in the ability to achieve the performance of athletes and their
lifestyle
...
In boxing, the training of an athlete is achieved over
time by going through several stages and is built brick by brick, just like a
pyramid
...

The mastery of the coaches determines that the factors that
condition boxing performance are taken into account starting with the first
steps of initiation and up to the level of high performance
...
1 Improving technique and tactics

The main orientation of the indicated session also determines its
special tasks, depending on the entire training process
...
The special tasks of the boxer's training are determined in each
training session by his individual characteristics, his way of fighting, the
characteristics of the future opponent and the means of combat, with the help
of which the boxer aims to achieve victory
...
The actions must be precise, the intensity with which the
exercises are performed must be moderate, that is, they must not require a
great strain and resistance
...
Starting from the general goal pursued
through training, from the boxer's shortcomings and qualities, revealed in the
process of the previous sessions, the coach briefly reminds the boxers,
directing their attention to the fulfillment of the assigned tasks
...
This includes exercises that contribute to the
gradual transition of the body to an intense effort, "warming up " the
neuromuscular system and intensifying the activity of the cardiovascular
system
...

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These exercises include: balance exercises, which consist of free
movement around the gym; rhythmic exercises for striking in the air and
defense exercises, combined with moving around the room; stretching and
speed exercises , which prepare the muscles and ligaments for the sudden
movements in boxing
...

After the preparatory part of the session, the boxer bandages his
hands
...
In this exercise, the boxer does not depend
on either his partner or the defender and has the opportunity to act on his
own initiative, focusing his attention exclusively on the particularities of his
movements
...
The means of attack and counterattack serve as material for these
exercises, because every boxer, regardless of his boxing style, must master
these two basic tactical actions equally well in the fight
...
By performing the exercises in the conditioned fight , the boxer
has the possibility to fix in his actions, certain attack blows and counterblows
...
After
he has achieved this to some extent, he must send his first attack shot at the
target
...
These defense procedures
must also serve as material for counterattack exercises
...
He must avoid the partner's first attack blow through an organized
defense movement, combined with a counter-attack, which serves as the
beginning for the development of the counter-attack
...

For the exercises in the conditioned fight, it is enough to give three
rounds
...
In each round, the boxer must act through a not too large complex
of means of combat, in order to acquire them better
...
Exercises with palm gloves occupy an important place among the three exercises that make up the respective training session
...

These means in the exercises with palm-gloves take on a fighting
purpose
...
If the purpose of
the session is to perfect the attack, the boxer will first do exercises for its
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preparation, combining a certain deceptive blow with the first attack blow,
and then he will perfect his series of blows separately
...

The means of combat chosen by the coach, together with the boxer,
must be the basic ones for the exercises with palm gloves
...

To some extent, the exercises with the bag and the stuffed ball can be
replaced with exercises with palm gloves, since the boxer applies the blows
in these gloves, using full force
...

Carrying out the main tasks of the training session in shadow boxing,
conditioned fighting and hand-glove exercises, the coach, depending on the
physical condition of the boxer, can reserve the rest of the session for
general development exercises, using for this, after his appreciation,
different devices: (rope, medicine ball, clubs, pulleys fixed to the wall, etc
...
It is determined by the tasks of the session and the physical
condition of the boxer
...
)

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The good physical condition of the boxer is the subjective indication
of a correctly performed session
...


II
...
In the free fight, which
serves as the basic exercise of this session, the boxer fully manifests his
qualities, knowledge and fighting skills
...

In these training sessions, it is very necessary for the trainer to
proceed respecting the individual skills of each student
...

The successive order of inclusion of the boxers in the fundamental part of
the session, which, taken as a whole, has the form of a training with the
group, allows the coach to pay attention to each pair of boxers separately
...

The fundamental part of the session, which follows immediately
after the warm-up and after a short rest, begins with the free fight (in
rounds)
...


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The gymnastic exercises performed at the end of the fundamental part of the
session complete the boxer's special exercises
...

The introductory part
...

The preparatory part starts with warming up the first pair
...

The warm-up helps the boxer to more easily overcome the state known to all athletes as "dead point", bringing the body's activity closer to a
high functional level, even before the fight, thus increasing his fighting
capacity
...
In this case, the fighting ability of the boxer will be considerably
reduced
...
The boxer,
"warming up" before the fight, has the opportunity to start the fight directly
through intense actions, mobilize and to make full use of his fighting
qualities and skills
...
In the first
part, strength, stretching and relaxation exercises are used
...
The second part of the warm-up includes shadow boxing exercises,
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which tune the boxer's neuromuscular apparatus for specific movement
coordination
...

The grounded part
...
The coach is obliged to choose partners for the boxer
who, through their combat characteristics, will contribute to his
improvement
...

When choosing the main partner, do not forget that the training must
be varied
...
It is especially important for the boxer to train with partners
who belong to the lighter weight categories, who are distinguished by a
faster fighting tempo, by mobility and by a combinatory spirit
...
The intensity
of the boxer's actions, in rounds, can be very varied
...
The objective indicators of the sufficiency of
the effort in the free fight are the moderate sweating, the frequency of
breathing and the pulse, the redness of the skin; as subjective indices — the
general condition of the boxer
...

They somewhat logically continue the free fight
...
Starting from the tasks of the lesson,
the trainer establishes the content of the exercises, their logical sequence in
the training session and outlines the physiological, rational curve of the
respective session
...
This formal procedure in conducting the training session is wrong
...
He is obliged to do all this, seeking to obtain the best possible
results in the training session
...

Doing exercises in the bag, the boxer can act at his free choice
through all the blows he knows
...
He will notice if the
boxer, when punching, maintains his balance well, if he uses sufficient force
and speed in the punch, if he coordinates his movements correctly, if he
punches tied, if he does not hold his breath at the time of the punch, etc
...
After
the session, it is necessary for the boxer to take a shower
...
3 Hygienic conditions of the training process

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The training and training process must contribute, to the greatest
extent, to strengthening the health of the boxers
...
The boxer who trains,
taking into account the doctor's advice and the data of self-control, must
study the peculiarities of his body and act on it as rationally as possible,
through physical exercises, in order to obtain high results in training and
beneficial to health
...

The boxer will respect the rules of personal hygiene: following a rational
diet, avoiding harmful habits and any abuses
...
4 PERSONAL HYGIENE OF THE BOXER

Body cleanliness is one of the most important factors for maintaining
health
...

The profuse perspiration in each training session, the soft sports
equipment, which the boxer constantly uses , forces them to strictly observe
the necessary sanitary and hygienic rules
...

This irritated the skin and contributed to its impurity
...

his personal equipment (gloves, suspenders, bandages, training
equipment) in perfect cleanliness
...
The boxer's personal equipment will
always be kept hanging, both in the training room and at home
...
After each training
session, it is necessary that they be washed with warm water and wiped with
cologne
...


II
...
The boxer's
diet must contain, in a certain amount, the main food substances, vitamins
and mineral salts
...
During the training period, the
boxer will avoid drinking excessive amounts of water
...

The boxer's diet must contain a sufficient amount of vitamins,
especially vitamin C and B, the need for which increases with intense sports
activity
...

To avoid avitaminosis, enough quantities of fresh vegetables and
fruits, milk, black bread, vegetable and fruit juices and, if necessary
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(according to the doctor's prescription), synthetic preparations of vitamin C
and B, under tablet form
...
6 MAINTAINING THE BOXER'S WEIGHT

Boxing regulations, dividing the participants in contests into weight
categories, oblige the boxer who trains to control his weight
...

Subjective criteria: a good general condition, excellent mobility, strength
and endurance, shown both in the training fight with a partner and in
competitions
...
The artificial decrease in weight worsens
the health condition of the boxer and leads to the loss of fighting capacity
...
The weight can be reduced only if the
boxer has an excessive reserve of fat and if his weight very slightly exceeds
the limit of the chosen category
...
For boxers with excess fat,
there are different ways to lose weight
...
This is obtained due to morning walks, natural
sweating during exercises, increased by wearing a closed tracksuit that
maintains body heat
...
To reduce weight, the boxer limits
the amount of water ingested and uses steam baths
...
But do not exaggerate with this because a
strong dehydration of the body has a negative influence on its functions and
on the general capacity for work
...

The boxer can only gain weight if, at the beginning of the training
period, he weighs less than his usual fighting weight
...

The basic means, for weight gain, should be considered the just,
calm regime
...

The increase in weight must be due to the increase in muscle mass
...
Food will be taken in smaller portions, but more often than usual
...


II
...
If there is no systematic
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control over the boxer's physical condition, the trainer cannot properly direct
his training
...
He helps the coach to study the boxer's body, to organize his
daily routine, nutrition , and just dosage of effort in exercises
...

Studying the peculiarities of the boxer's body is possible only
through a long and systematic medical check
...

Before the start of the training period, the doctor must examine all
the boxers who are preparing for the competitions and communicate to the
coach his conclusion on the physical condition of any of them
...
Observing, during the training
process, certain disturbances in the boxer's physical condition and general
condition, the trainer addresses the doctor and if the boxer's subjective
sensations coincide with the objective data of the medical examination, the
trainer must draw the appropriate conclusions and make the necessary
changes in training
...


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During the contests, the doctor observes the physical condition of the
boxer and in case of the appearance of some negative phenomena in his
health, communicates the respective conclusions to the trainer
...

The objective and subjective indices of self-control constitute for the
boxer a picture regarding the state of his health and the degree of training, at
a certain stage of the training
...

Self-control, carried out by the boxer during the training period
around the contest, helps him better study his body and check his training
methodology
...
8 PREVENTION OF OVERTRAINING

Good mood and desire to train prove that the physical condition of
the boxer is satisfactory
...

Overtraining or general overexertion of the body is a frequent
phenomenon
...


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Often, in the midst of intense preparation for competitions, the boxer
suddenly loses the desire to train
...

These symptoms of the boxer's overtraining are the consequences of a
wrongly organized training
...

The coach must determine the effort in training, according to the age
and level of training of each boxer and observe that the exercises do not
produce symptoms of overwork
...
It often occurs
as a result of training uniformity (monotonous alternation of training
sessions and exercises)
...

At the first symptoms of overwork , the boxer must consult a doctor
and if the subjective sensations coincide with the objective data, it is
necessary for him to immediately stop training and rest for a few days
...

Training will not be resumed until the boxer feels fit again and until
he obtains the doctor's permission
...


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The coach must vary the boxer's training as much as possible and,
determining the effort, carefully observe his physical condition
...
All major
systems, cardio-respiratory, neuroendocrine and muscular, as well as all
body segments are required
...
The athlete's body
presents itself as a unitary, hypercomplex whole, therefore this process must
be carried out: biologically, methodically, psychologically, organizationally,
hygienically, within the framework of interdisciplinary, operational research

The training of the boxer is related to a great consumption of energy
and that is why the boxer has to pay special attention to his diet
...
Only then will it be beneficial to health and general
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condition, it will contribute to the work capacity of the body and to
maintaining the level of training achieved
...
It is also
recommended that the boxer does not load his stomach by eating too much,
because this causes disturbances in digestion and reduces the work capacity
of the body
...
UCF

1
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BANCIULESCU, Victor

(1981)

" Boxing-small encyclopedia " Sport-Tourism
Ed

3
...


(1969)

"Methodology for the development of motor
skills"
...
Stadium, Bucharest

4
...


(1975)

"Lessons for the development of motor skills
in football players"
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Sport-Tourism,
Bucharest

5
...
, Costin, Fl
...
, Marin, N
...
Union
of Physical Culture and Sport

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