Notesale: Turn your study into money

Document Preview

Extracts from the notes are below, to see the PDF you'll receive please use the links above

---

CHAPTER I INTRODUCTION
I
...
THE IMPORTANCE AND CURRENTITY OF THE TOPIC
I
...
1 EXERCISES

boxer

II
...
3 GYMNASTICS EXERCISES WITHOUT APPARATUS FOR
GENERAL DEVELOPMENT
II
...
5 STRETCHING EXERCISES
II
...
7 GENERAL DEVELOPMENT EXERCISES WITH APPARATUS AND
GYMNASTIC APPARATUS
II
...
9 EXERCISES WITH DUMBELLS
II
...
11 SPECIAL PREPARATORY EXERCISES
II
...
13 SPECIAL EXERCISES IN THE RING
II
...
1
...

From a functional point of view, athletes are required to have a series of
morpho-functional aspects that materialize in motor acts with the aim of attack,
defense or deception carried out continuously, acyclically, but at a sustained
tempo
...
At some moments, however, the effort reaches
maximum values
...
All major systems, cardio-respiratory,
neuroendocrine and muscular, as well as all body segments are required
...

Due to the intense demands to which the circular apparatus is subjected,
the heart rate increases up to 180-220 pulsations per minute
...
The
level of demand on the cardiovascular system makes experienced, well-trained
boxers develop a pronounced state of bradycardia
...
This finding must lead to the performance of
special breathing and compensatory exercises in preparation for other sports
(swimming, athletics, skiing)
...

The possibilities of maintaining lucidity are reduced due to the special emotional
state, the nervous tension that sometimes reaches the level of a strong mental
stress
...
The general picture of the meeting
is that of a tough, fierce confrontation of courage and will
...
Due to these demands and
conditions, the young person who practices performance boxing must be
harmoniously developed, fully healthy and with a general picture of the
appropriate personality structure (good emotional stability, high speed of
analysis-decision processes, good practical intelligence, capacity higher volition,
courage, tenacity, perseverance, imagination, tolerance to stress and pain)
...
certifies the
permanent improvement of training methods and means, as well as the
contribution of scientific and medical research in the field of sports
...

The main reserve of the results, of the performance progress is the
scientific management of the entire training process
...

The process of boxing development is not a one-time act
...


They appear as some qualitative leaps determined, especially by the everincreasing requirements with regard to practicing an increasingly organized,
rational and spectacular boxing
...

More and more perfected training methods, the innovations brought
by coaches and boxers in the technique and tactics of boxing, the appearance,
modification and completion of the regulations, all produced transformations in
the content of this sport
...


I
...
The performance, considered a few years ago to be at the limit of
human effort capacity, continues to grow, being achieved by dozens of athletes, a
fact demonstrated by the source of records and results that are constantly
growing
...

The reason for choosing the Boxer's Exercises theme is that we
considered this sport to be of major complexity and of real importance in the
creation of the high-performance boxer
...
Boxing is a complete and complex sport, so the factors that
condition it are multiple
...


CHAPTER II THEORETICAL-SCIENTIFIC FOUNDATION OF THE
WORK

II
...
Only
through the means of boxing we cannot fully ensure the multilateral physical
development of the athlete and that is why the boxer must also do different
physical exercises completely and with this practicing boxing
...
Only in the case of the harmonious development of all organs,
the human body is able to perfect itself and produce maximum activity with a
minimum consumption of materials and force
...

In the boxer's actions in the ring, qualities such as: strength, speed, skill and
resistance stand out clearly
...
All this
is achieved with the help of systematic preparatory exercises
...


Combining the specialization with the boxer's multilateral physical training is
achieved with the help of various general development physical exercises and
special physical exercises
...
Exercises in tight formations (frontal exercises) which aim to develop the
students' skills to move in an organized manner and to pass from one formation
to another, during the lesson, in case of performing gymnastics exercises or those
special for boxer
...
Gymnastic exercises for general development, without apparatus, performed
both standing
and walking
...
General development exercises with and on machines serve the same purpose,
but these exercises are more varied and, in a number of cases, increase the
physiological effort
...
The special preparatory exercises are based on the fighting movements of the
boxer
...
The purpose of these exercises is to prepare students
for the acquisition of special fighting skills, which make up the sports technique
of boxing
...

5
...

6
...
All these
kinds of exercises have with the aim of perfecting the boxer in boxing technique
and tactics
...
Assistive sports exercises are of great importance in boxer training
...
These exercises contribute to the boxer's multilateral training
...


II
...
The students must get precise information about the general
rules of the close formation and acquire the skills of moving, in a group, through
the hall
...

Part of these exercises is the position in the front, the turns from the; place,
movement, turns during movement, formation changes, etc
...


II
...

The variety of gymnastics exercises allows the teacher to choose among them
those that are necessary for solving a certain task and to apply them individually,
in relation to the particularities of each student
...
4 EXERCISES FOR STRENGTH

These exercises develop and strengthen the muscles of the body
...
For the muscles of the arms and shoulder girdle:
1
...

2
...


B
...
Standing with feet a step apart, arms outstretched sideways, energetically
twisting the trunk to the right and left
...
Walking with extended step, alternating twisting of his trunk with arms
outstretched to the side
...

3
...


II
...
That is why, in the boxer's
gymnastics, an important place must be reserved for exercises that contribute to
the development of suppleness
...
In the complex of exercises for stretching, movements for different
parts of the body must be included
...
6 EXERCISES FOR RELAXATION

These exercises are used in boxer training to develop the ability to maximally
relax the muscles for rest after strenuous efforts
...
7 GENERAL DEVELOPMENT EXERCISES WITH APPARATUS
AND GYMNASTIC APPARATUS
II
...

The exercises consist of throwing, pushing and catching the ball
...
Exercises with balls can be performed with a
partner and individually, from the most varied initial positions
...

When doing exercises with the medicine ball, it is necessary to take special
care to protect the fingers from sprains
...
To avoid this, the ball must always be caught
with an open palm
...


II
...
Dumbbells should be used
in training to develop , as much as possible, proportionally, those muscle groups
that perform the main work in different boxing punches
...


Examples of exercises:

1
...

2
...


3
...


II
...
Catching the ball is
mandatory
...

These exercises are very dynamic, they require the boxer to focus attention
and a quick response
...
By throwing the ball against the wall and catching it, the boxer
has the opportunity to perform the most different exercises, in the most varied
positions
...
11 SPECIAL PREPARATORY EXERCISES

Preparatory exercises, made up of the main elements of the boxing
technique, are of great importance for the training of the boxer's technical grips
...

The special preparatory exercises help the students to better acquire
the elements of the boxing technique
...
By preparing the

students' neuromuscular apparatus for new movements through these
exercises, the teacher, with their help, prepares the students for the
thorough learning of the elements of the technique
...
Therefore, the content of
the preparatory exercises, included in the preparatory part of the lesson, is
to be completed by the elements of the technique that must be learned or
repeated in the fundamental part of the lesson
...

The preparatory exercises are divided into three groups, which
correspond to the three main chapters of boxing technique (movements,
strikes and defenses)
...

a
...
The exercises are based on
the sliding steps used in boxing, executed as during the fight, on the front
part of the sole
...

b
...


II
...
THE BAG
Bag exercises are aimed at developing the strength of the blows and the
dexterity to apply them in a linked (continuous) joint
...
Bag exercises accustom the boxer to make rational
muscular efforts and to appreciate the length and force of his punches, especially
those in series
...
THE PEAR BALL IS FILLED
The role of this suspended apparatus is the same as that of the bag, the
development of the force and speed of the blows
...
The par ball,
suspended from the ceiling, swings and that's why the boxer who trains has to
precisely calculate the length of his punches
...

3
...
Punching-ball,
swinging quickly during the exercises, represents a rather difficult target
...
Hits on the ball, like all fighting exercises, must be executed precisely
from a technical point of view
...
PILLOW FIXED IN THE WALL
This device is used in sessions with beginner boxers
...
The immobility of the device and its flat surface make it easier for the
beginner to appreciate the length of his shots
...

5
...
The fast movements and
precise rhythm of hitting the ball on the platform force the person training to
sustain the tempo of the exercise, hitting with a certain force and frequency
...
The training boxer directs
the ball through punches, respecting the technical precision of the fighting
movements, hitting the ball in a certain rhythm and changing the tempo
according to his appreciation
...
The first thing a
beginner boxer must master when practicing the par ball is the rhythm of the
movements on the count of "one, two, three"
...

Side kicks, given alternately with each arm, are executed in the rhythm
"one, two, three, four" and in the rhythm "one, two", in the last case, the fair ball
is rejected by the platform only once
...

6
...
Fixing these gloves on
the palms and holding them at different angles, in relation to the person
training, the trainer can receive, through them, the most different blows,
both isolated and in series, having at the same time the opportunity to
practice the attack with the boxer
...
In the
palm-glove exercises, the element of surprise must be introduced in order to
develop the student's precision and promoted response, while the boxer prepares
for the attack, the trainer raises one of the gloves in front of him, holding it under

a certain fingernail
...
Raising the gloves and clapping unexpectedly, the
trainer forces the boxer to perform the exercise for the development of the attack
through the following blows
...
These exercises are
very useful for training the ability to find, during the attack, the parts of the body
that the opponent has left undefended and to quickly apply precise blows
...
In this case, one of
the gloves-palm is used by the coach to imitate the attack strike, and the other
intervenes in the counter strike applied in combination with some defense
...

During the exercises with palm gloves, characteristic situations can be
created for any phase of the fight
...


II
...
SHADOW BOXING
Boxing with the shadow or with an imaginary opponent is an exercise
based on the free fighting movements of the boxer
...


Through this exercise, the boxer perfects his technique of placements,
strikes and defenses, learns to move freely and easily, from defensive actions to
offensive ones and vice versa, developing detachment in fighting actions
...
This is precisely what boxing
"with the opponent's shadow" consists of
...
The lack of any dependence on the partner
gives the boxer the opportunity to focus all his attention on perfecting the
necessary movements
...
The tasks
assigned to the boxer, in shadow boxing, are always determined by the theme of
the session
...
For example, if at the beginning of the training
course one learns the guard, movements and direct strikes, then the theme of
shadow boxing will be precisely these elements of the technique
...
Gradually, from one session to another, as the study material is
mastered, shadow boxing is enriched with new technical elements
...
In
this way, towards the end of the training, shadow boxing will present itself in the
form of a combat complex, made up of all the technical means that the boxer
chooses and uses freely in the fight
...
CONDITIONED FIGHT
In order to better master certain strikes, defenses and counterattacks,
conditional combat is used, in which the choice of means of combat is limited
only by the subject of the lesson
...
The beginner boxer, who does not know how to orient himself in all
the variety of fighting means, thus gets the opportunity to learn, in detail, certain
elements of the boxing technique and to fix them in fighting situations
...
For example, one boxer may attack while the other
defends and counterattacks , or both boxers must attack and defend
...

3
...
In fact, free fighting is the
fighting practice that perfects the combative qualities, tactics and technical skills
of the boxer
...

The free fight takes place in the ring set up according to the boxing
regulations
...

The atmosphere in which the free fight takes place must be quiet, so as to
allow the boxers to box in a thoughtful and not haphazard way
...


II
...
RUNNING

Running is a basic exercise that develops the athlete's general resistance
and speed
...


Running short distances (40-60 m) during the

morning walk, which are done on varied terrain, develops the boxer's speed and
strength very well
...

Light jogging (which requires little effort) is also used for warm-up in the
preparatory part of the training and training session
...
THE JUMPS
Jumping contributes to the strengthening of the leg muscles and the
development of skill
...

In the walk that the boxer takes on varied terrain, exercises are used to
overcome the obstacles encountered on the way
...
For skill
development, high jumps are particularly useful, the technique of which requires
great dexterity in controlling the body
...
THROWS
All kinds of throws, based on sudden movements, are excellent auxiliary
exercises for the boxer
...

By sufficiently strengthening the muscles of the shoulder girdle and
abdomen , throwing exercises also contribute to the boxer's coordination of
movements
...
The throws must be made with both the right and the left arm
...
The development of the left arm must occupy a special place in
the boxer's training
...
When doing
throwing exercises, it is necessary for the boxer to avoid stretching his ligaments
...
In such a warm-up, there
must be strength and stretching exercises for the arms, then throws, at first light,
without requiring all the force
...
MOVING ON SKI

Skiing is rightly considered the most useful winter sports exercise for
health
...

Moving on skis is important for the boxer not only for maintaining and
improving his stamina, but also for its value as a means of training, contributing
to the development of general endurance
...


The helping sports exercises, presented above, have not completely
exhausted the number of exercises that can be used for the boxer's multilateral
training
...


CHAPTER III CONCLUSIONS

General physical preparation is the basis of sports performance
...


In the boxer's actions in the ring, qualities such as: strength, speed, skill and
resistance stand out clearly
...


The variety of gymnastics exercises allows the teacher to choose among them
those that are necessary to solve a certain task and to apply them individually, in
relation to the particularities of each student
...


The mastery of the coaches determines that the factors that condition boxing
performance are taken into account starting with the first steps of initiation and
up to the level of high performance
...

UCFS

1
...
BANCIULESCU, Victor

(1981)

" Boxing-small encyclopedia " Sport-Tourism
Ed

3
...


(1969)

"Methodology for the development of motor
skills"
...
Stadium, Bucharest

4
...


(1975)

"Lessons for the development of motor skills
in football players"
...
Sport-Tourism,
Bucharest

5
...
, Costin, Fl
...
, Marin, N
...
Union
of Physical Culture and Sport



---