Notesale: Turn your study into money

Document Preview

Extracts from the notes are below, to see the PDF you'll receive please use the links above

---

CHAPTER I INTRODUCTION
I
...
THE IMPORTANCE AND CURRENTITY OF THE TOPIC
I
...
3 BOXING AS A BRANCH OF SPORTS

CHAPTER II THEORETICAL AND SCIENTIFIC FOUNDATION OF THE
WORK
II
...
2 METHODOLOGY OF THE DEVELOPMENT OF THE PHYSICAL QUALITIES
OF THE BOXERS

A
...
Speed development
C
...
3 DESCRIPTION OF TRAINING AT GROUP LEVEL

CHAPTER III CONCLUSIONS
BIBLIOGRAPHY

1

CHAPTER I INTRODUCTION

I
...
THE IMPORTANCE AND CURRENTITY OF THE TOPIC

Boxing is part of the sports of direct combat with the opponent,
characterized by great combativeness, dynamism and a great motor variety
...
The general physiological demand of the body is mixed (aerobicanaerobic) and submaximal
...

The

type

of

request,

psychological

or

motor-physiological

preponderance, varies depending on the fighting style adopted, the tactical
situations, the level of the confrontation and the combatants
...
Also, its practice requires all the basic motor qualities, speed
(execution and repetition), resistance, strength, skill, the formula of the specific
effort being mostly resistance in force-speed regime (R(FV))
...
During the minute
affected for the break, the pulse of a trained boxer drops to around 110-120
pulses per minute, and the effort can be resumed under optimal conditions
...
The respiratory system is
intensively and specifically required: due to the position of the chest in the
fighting position, the acyclic and arrhythmic movements, as well as the frequent
contractions of the abdominal belt, the chest capacity of boxers does not
increase much compared to other sports
...

From a neuro-psychological point of view, boxing is one of the
maximum demanding sports, being characterized by a high consumption of
nervous energy
...
Under these conditions, the processes of perceptionanalysis, decision-execution are the most intensively requested
...
The disruptive conditions entailed by the opponent's actions, his
aggressiveness, as well as receiving blows in sensitive areas of the body, further
complicate the conditions in which the athlete has to adapt effectively
...

The spectacular increase in performance in some sports disciplines
where the results can be measured precisely in seconds, centimeters, etc
...

In these disciplines, the progress made by competitors is indisputable, as
they are commensurable and therefore possible to compare
...
The athlete's body presents
itself as a unitary, hypercomplex whole, therefore this process must be carried
out: biologically, methodically, psychologically, organizationally, hygienically,
within the framework of interdisciplinary, operational research
...
In its
evolution, it went through different stages of desolation, in which transitional
phases could not be established
...
All of these made that, on the one
hand, the appearance of the new changed everything that was old and obsolete,
and on the other hand, it led to new conquests in all the complexity of the
problems that boxing covers
...
This made the contemporary boxing
look completely different from the boxing practiced many decades ago
...
2 MOTIVATION FOR THE CHOICE OF THE THEME

In all sports, the level of worldwide performance is continuously
increasing
...
In performance sports, more and more emphasis is placed on the
development of theory, of science that contributes decisively to the increase in
the ability to achieve the performance of athletes and their lifestyle
...
In boxing, the training of an athlete is
achieved over time by going through several stages and is built brick by brick,
4

just like a pyramid
...

The mastery of the coaches determines that the factors that
condition the performance in boxing are taken into account starting with the
first steps of initiation and up to the level of high performance
...
3 BOXING AS A BRANCH OF SPORTS

Taking into account the close ties that the Greek cities on the shores of
the Black Sea had with the native population, it is permissible to assume that the
Geto-Dacian world knew the exercise of boxing, practiced in the gymnasiums
and gymnasiums of Histria, Tomis and Ca latis
...

All this entitles us to believe that pugilism was not unknown to the
ancient inhabitants of our country
...

The Transylvanians were thus proud of Gheorghe Vessa, a real man
sportsman of the time
...
All these are
only the first heralding signs of attempts to spread boxing, whose pioneering era
is confused with the first two decades of the new 20th century
...
The annual celebrations of the said society will occasion, some
initial demonstrative matches, and later with decisions
...
Since
1906, foreign champions and young Romanian competitors have been present at
the Romanian Arenas in the capital
...

In 1918, the Donna Mythical Sports Society was founded, which offered
young people from the capital the opportunity to start boxing training
...
Also in 1919, the first attempts to found specialized clubs took
place
...

Also in 1920, the first provincial boxing club was founded in Galati
...

In 1923, the first edition of the national championships took place, until
then there were only the regional championships from Bucharest and the galas
organized in Galaţi, Constanța, Techirghiol
...
In
1930, Lucian Popescu won the title of European professional champion,
followed by two other European titles
...

Starting with 1945, the People's Sports organization began to concern
itself with the development of amateur boxing, organizing numerous
competitions in the capital, between cities and even between regions
...

In 1950, Nicolae Linca won the title of Olympic champion in
Melbourne
...
Also here, two silver medals will be won by Mircea
Dobrescu and Vasile Mariuțan
...
Also in 1960 at the Olympic Games in
Rome, only one bronze medal was obtained by Ion Monea
...

The European Championship in Rome in 1967, through the six medals
won by our boxers, once again demonstrated the strength of Romanian boxing
...
At this edition, beautiful results were obtained, as well as the best
performance held by a heavy Romanian gold medalist Ion Alexe
...
Taking stock in 1975, it was possible to count over
100 victories obtained by Romanian boxers in international confrontations
...
An unofficial ranking placed the
Romanian team in 4th place in the world and 2nd in Europe
...
In
1980, at the popular Golden Belt competition, 7 Romanian boxers were on the
podium, Simion Cutov winning the Golden Belt for the sixth time
...

In 1981, at the European Championships in Tampere, Romanian boxers
won two silver and three bronze medals
...

In 1985, at the World Youth Boxing Championships, the Romanian
athletes Marcelică Tudoriu and Marian Daniel won the world title in this
category for the first time
...

In the summer of 1992, at the Olympic Games in Barcelona, Romanian
boxing won another bronze medal through athlete Doroftei Leonard
...
In 1993, Francisc Vashtag won the European and World
Championship and the title of the best amateur boxer in the world
...
Also Dorel Simion, in 1995, became European champion at Giofoc
in Hungary
...
Vashtag was also awarded the cup for the most
technical player
...


9

CHAPTER II THEORETICAL AND SCIENTIFIC FOUNDATION OF
THE WORK

II
...

For this, various exercises are used, both from boxing and from other
sports
...
Thus, physical training
can be achieved using both specific and non-specific means
...

Physical preparation with these means is present in every stage of preparation,
but its weight varies depending on the proximity (in time) to the objective of the
stage as well as from one stage to another
...

Thus, increased attention is paid to the strengthening and development
of the respiratory system
...


10

The non-specific means used in physical training are taken from sports
and physical activities that ensure the development of resistance, speed,
strength, mobility, skill, suppleness, such as:


From athletics: cross-country running, sprints, half-distance
running, jumps, various throws;



From

gymnastics:

mobility,

coordination

and

muscle

development exercises;


From dumbbells: exercises with small and medium dumbbells,
insisting on procedures that require high execution speed
(relaxation);



From swimming: the styles that ensure maximum ventilation of
the respiratory system;



From sports games: especially those that require both the lower
and the upper train
...

The physical training carried out through specific methods represents the
process of educating the physical skills specific to boxers and is closely related
to the acquisition of technical skills in boxing
...
At the
same time, physical training is the basis of technical training, thus obtaining the
organic connection between the training factors
...
the development of physical qualities specific to boxing such as:
specific speed of reaction and execution, striking force, resistance
to specific effort;

11

2
...

Means used to achieve physical training oriented towards the two
directions, are divided into:
 means from other sports branches, such as: special gymnastics for
boxing, various exercises with dumbbells, skipping ropes,
standing fight ("pus-pus"), exercises from the ground for the
abdominal belt, exercises for the radio-carpal joint, for muscles of
the neck, neck, etc
...


II
...
These physical
qualities represent organically linked sides of physical training and determine to
a large extent the multilaterality of physical development and the value of
performances
...

The development of physical qualities is a part of the unitary training
process
...


12

A
...

Without the ability to manifest force, the path to acquiring a perfect sports
technique and tactics towards sports mastery is generally closed
...
The manifestation of
muscle strength depends on the activity of the central nervous system, the
physiological section of the muscles, their elasticity, the biochemical processes
that take place in the muscles, the level of sports technique and other causes
...

We distinguish a general force and a special one
...

General strength training through a multilateral development of the
musculature, through an increased capacity to manifest strength in different
regimes, within various movements
...

Specific force training is characterized by a very high capacity to
manifest force in regimes and at claimed levels of specialization
...

From what has been said, it appears that without the characterization of
the regimes, values and speed of manifestation of the form, the most effective
means and methods for education cannot be chosen
...
The
absolute one consists in the manifestation of maximum forces by the muscle
groups during the execution of certain movements
...

The indices of absolute strength and relative strength play an important
role in controlling the development of sports training
...

We present below a series of strength development exercises for those
who practice boxing:
Boxing exercises

Basic gymnastics forms important means of preparation necessary for
the development of strength
...

Exercises with dumbbells

Exercises with such objects make an excellent contribution to the
selective development of certain muscle groups
...

To increase the effectiveness of exercises with dumbbells, it is
recommended to use them in the form of complexes, for periods
...

The breaks between some exercises with dumbbells will be carefully
determined, depending on the intensity of the exercises and the number of
repetitions
...


Exercises to hit with the hammer and the rubber wheel

In the history of boxing, this exercise has been used since ancient
times, by professionals and amateurs, proving to be an excellent exercise for
developing explosive power
...
Working with the hammer contributes to the development of the
"sense of shock", to the accentuation of the blow necessary in boxing
...
Its use is particularly recommended during the preparatory period
...
The opinion that dumbbells
should not be used in the training of boxers must be combated
...


15

In this case, start with a load corresponding to approximately 30% of
the boxer's body weight, performing series of exercises with 8–10 repetitions
...

Each series with increased weight includes a smaller and smaller
number of repetitions, and at maximum possibilities he performs only one or
two repetitions
...

For beginners, several series with lower load up to 40% - 60% of the
maximum potential are recommended, performing 6-12 repetitions in each
series
...
Speed development

Speed expresses the ability to execute a given movement or a series of
movements in the shortest possible time
...

That being the case, we can say that speed is the main quality that a young man
practicing boxing must possess
...

Speed is a native request, determined by the qualities of the nervous
system and less perfectible
...

Among these, the most important are:
 mobility and strength of fundamental nervous processes;
 the frequency and alternation with which the neuromotor
impulses follow the commands;
 reaction time, response speed;
 the ability to concentrate the will;
 muscle strength;
 segment length, joint mobility, muscle elasticity;
 the quality of the muscle fiber and energy processes that support
the effort;
 the transmission time of nerve impulses through the nervous
network
Speed also depends on strength, a motor quality that is much more
perfectable
...

Increasing force is favorable for improving speed only up to a certain point –
the optimal line – after which any increase in force inhibits the development of
speed
...
Execution speed is decisive
in acyclic relationships, like boxing and it combines in all
situations with face;

17

 the repetition speed represents the frequency with which the
movements are repeated;
 the speed of decision is manifested simultaneously with the
speed of reaction and the ability to anticipate;
 general speed defines the body's ability to perform motor acts
as quickly as possible, at the same time showing rapid motor
reactions to different stimuli;
 The specific speed involved in the execution of various
procedures and special exercises of a test, branches or motor
activities
...
Development of resistance
Resistance is the body's ability to cope with fatigue determined by
physical effort, without decreasing along the respective movement actions the
work potential necessary for the proper fulfillment of the objectives pursued
...
General resistance
indices are of particular importance for all practical activities, because specific
resistance develops on their background, which means the ability to overcome
fatigue caused by the performance of actions characteristic of certain sports or
other activities
...
This consists in maintaining
for a long time a great striking force, a high frequency in the movement of the
arms, superior reaction speed, precision in strikes and performing various means
of defense
...

The development of resistance for fighting in the ring can be achieved
mostly through specific means, but it must also be supplemented with the use of
non-specific means
...
3 DESCRIPTION OF TRAINING AT GROUP LEVEL

Beginners group

For this group, the preparation lessons will take place 3-4 times a
week, over a period of 8-10 months
...

After this period, training will take place 5-6 times a week,
considering this preparation as a special stage for the verification match in order

19

to be admitted to the first official match
...

The tasks of the first period are to develop the major functions of the
joints, ligaments, muscles and some multilateral motor qualities with a specific
emphasis, and for the second period to adapt them specifically for the
competition
...
Through the means used, we
contribute to strengthening health, developing and perfecting some motor
qualities, mastering a wide variety of skills and basic movement skills and
increasing the morphological and fundamental indices of the body
...
As many
different exercises as possible will be performed, in such a way that they require
as many muscle groups as possible, changing the character of the exercises
through a more varied form
...
In this regard, besides harmonious and multilateral physical
development exercises, sports games, boxing exercises in the form of games and
competitions will be used
...


Specific physical training :

20

The means of specific physical training, and learning boxing punches
and defenses are common
...

In the beginner group, the teaching of the so-called "type technique"
boxing technique with a minimum of special movements will begin
...


Advanced group :

In this group, the content of the means used is richer in specific
exercises increasing the work intensity
...


Physical preparation:

The training of juniors in the advanced group begins to differentiate
partially from the beginner group, both by the content of the selected exercises
and

by

their

volume,

intensity

and

complexity
...

However, there are still some aspects of physical, intellectual, emotional
development in training that still link them to the group of beginners
...
Exercise groups will be selected, working dosed and focusing on their
longer focus
...
We will select the means of training,
eliminating those that no longer correspond to this group and adding new ones
...

Select groups of exercises, balance the volume with the intensity to
solve competition conditions, effectively individualizing them
...
The exercises are mainly performed with high intensity and
in 2 or 3 minute intervals
...


22

23

CHAPTER III CONCLUSIONS
From what was studied and concluded, some interesting and important
aspects emerge, for training and consolidating the knowledge of beginner
boxers
...
The fight in the ring is an amalgam of rational actions carried out
with knowledge and clear and precise actions, which requires their deep and
rational acquisition
...

–

In the labyrinth of training knowledge and actions, an important role is
played by the traditional practice of our coaches, but especially by the ever
deeper theoretical knowledge and skills in sports science
...

– The modern intuitive means that do not exist in our boxing gyms, as well as
the selection of those as close as possible to the age of understanding pose
serious problems in the application of the method of demonstration,
therefore of the application of the principle of intuition
...


24

– Any demonstration attempt, be it by a world champion, cannot be as deep as
repeating with the emphasis of the essential elements due to the fact that the
subject does not have the same qualities as the one who demonstrated
...

UCFS

1
...
BANCIULESCU, Victor

(1981)

" Boxing-small encyclopedia " Sport-Tourism
Ed

3
...


(1969)

"Methodology for the development of motor
skills"
...
Stadium, Bucharest

4
...


(1975)

"Lessons for the development of motor skills
in football players"
...
Sport-Tourism,
Bucharest

5
...
, Costin, Fl
...
, Marin, N
...
Union
of Physical Culture and Sport

25



---