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PHYSICAL EDUCATION (048)
DISTRIBUTION OF SYLLABUS – CLASS XI – 2021-2022
TERM - I AND TERM - II
TERM I – THEORY
TERM II – THEORY
MCQ BASED - 35 MARKS
SHORT/LONG ANSWER – 35 MARKS
*Unit
Name
*Unit
Name
No
...
Physical Education & Sports for CWSN (Children With Special
1
...
Changing Trends & Career in Physical Education
• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Career Options in Physical Education
...
Olympic Value Education
• Olympics
• Olympic Symbols, Ideals, Objectives & Values of
Olympism
• International Olympic Committee
• Indian Olympic Association
5
...
Physical Fitness, Wellness & Lifestyle
• Meaning & Importance of Physical Fitness, Wellness
& Lifestyle
• Components of physical fitness and Wellness
• Components of Health related fitness
Test, Measurement & Evaluation
• Define Test, Measurement & Evaluation
• Importance of Test, Measurement & Evaluation In
Sports
• Calculation of BMI & Waist - Hip Ratio
...
6
...
10
...
Needs- Divyang)
• Aims & objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics
Bharat; Paralympics; Deaflympics)
• Role of various professionals for children with special needs
(Counsellor, Occupational Therapist, Physiotherapist, Physical
Education Teacher, Speech Therapist & special Educator)
Yoga
• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana;
Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree
pose), Garudasana (Eagle pose)
Physical Activity & Leadership Training
• Leadership Qualities & Role of a Leader
• Meaning, objectives & types of Adventure Sports (Rock Climbing,
Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
• Safety measures to prevent sports injuries
Psychology & Sports
• Definition & Importance of Psychology in Phy
...
& Sports
• Define & Differentiate Between Growth & Development
...
cbseacademic
...
in
PHYSICAL EDUCATION (048)
DISTRIBUTION OF SYLLABUS – CLASS XII – 2021-2022
TERM - I AND TERM - II
TERM I – THEORY
TERM II – THEORY
MCQ BASED - 35 MARKS
SHORT/LONG ANSWER – 35 MARKS
*Unit No
...
3
Meaning & Objectives Of
Planning
Various Committees & its
Responsibilities (pre; during &
post)
Tournament – Knock-Out,
League Or Round Robin &
Combination
Procedure To Draw Fixtures –
Knock-Out (Bye & Seeding) &
League (Staircase & Cyclic)
2
Sports & Nutrition
Balanced Diet & Nutrition:
Macro & Micro Nutrients
Nutritive & Non-Nutritive
Components Of Diet
Eating For Weight
Control – A Healthy
Weight, The Pitfalls
of Dieting, Food
Name
Yoga & Lifestyle
Asanas as preventive
measures
Obesity:
Procedure,
Benefits &
contraindications
for Vajrasana,
Hastasana,
Trikonasana,
Ardh
Matsyendrasana
Diabetes:
Procedure,
Benefits &
contraindications
for
Bhujangasana,
Paschimottasana
, Pavan
Muktasana, Ardh
Matsyendrasana
Asthma:
Procedure,
Benefits &
contraindications
for Sukhasana,
Chakrasana,
Gomukhasana,
Parvatasana,
Bhujangasana,
Paschimottasana,
Matsyasana
Hypertension:
Tadasana,
Vajrasana,
Pavan
Muktasana,
Ardha
Chakrasana,
Bhujangasana,
Sharasana
4
Physical Education & Sports
for CWSN (Children with
Special Needs - DIVYANG)
Concept of Disability &
Disorder
Types of Disability, its
causes & nature (cognitive
disability, intellectual
Intolerance & Food
Myths
5
Children & Women in Sports
disability, physical
disability)
Types of Disorder, its
cause & nature (ADHD,
SPD, ASD, ODD, OCD)
Disability Etiquettes
Strategies to make Physical
Activities assessable for
children with special need
...
5 x Pulse count of
1-1
...
cbseacademic
...
in