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Title: Nutritional Information
Description: These notes cover the 6 main nutrients, including their sub-categories, and their use in the body.
Description: These notes cover the 6 main nutrients, including their sub-categories, and their use in the body.
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6 Nutrients
Carbohydrates
1
...
2
...
i
...
fruits, sweets,
fruit juices
3
...
4
...
i
...
rice,
chapatti ,bread, pasta, potatoes
5
...
e
...
6
...
Protein
1
...
2
...
3
...
4
...
5
...
Vitamins
1
...
Food sources fruits and veggies
3
...
4
...
5
...
6
...
Minerals
1
...
2
...
Calcium- most abundant in your body
...
Helps strengthen bones, and teeth
5
...
Iron- Helps O2 bind with red blood cells
7
...
Electrolytes-Help carry nervous system messages- made up of sodium, potassium,
chloride
...
Main function- Important source of concentrated energy for prolonged activity-Stored
energy
...
Saturated:One you want to avoid or limit
...
e, animal fat, butter,mayonnaise, creamy
salad dressings
3
...
i
...
Water
1
...
Every cell needs water to function properly
3
...
e temperature regulation(cools you down)
4
...
Recommended min
...
Calorie
1
...
2
...
Food that gives lots of energy but very little nutritional value
Title: Nutritional Information
Description: These notes cover the 6 main nutrients, including their sub-categories, and their use in the body.
Description: These notes cover the 6 main nutrients, including their sub-categories, and their use in the body.