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Title: Weight gain
Description: This is diet for people who are finding difficulties in weight gain. It's not suitable for people who are gaining weight easy. It's importat how you train in gym. You need to be strict with this diet because the most importatnt thing for people who train is food. Never GIVE UP !
Description: This is diet for people who are finding difficulties in weight gain. It's not suitable for people who are gaining weight easy. It's importat how you train in gym. You need to be strict with this diet because the most importatnt thing for people who train is food. Never GIVE UP !
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Diet for weight gain
Breakfast (7;30 o’clock)
1
...
1 dose of protein shake
3
...
50 grams of raw almonds
Lunch (11 o’clock)
1
...
3
...
200-250 grams beef steak
300 grams boiled rice
Fresh salad
250 ml water
Second lunch (14 o’clock)
1
...
Fresh salad with 1 spoon olive oil
3
...
2
...
4
...
Protein
2
...
Amino
Dinner (20;30)
1
...
3
...
150 grams roasted chicken
Small cup of rice
Fresh salad
Water
Before bed (23;00)
1
...
It's important for you to be strict with the diet and also is
important how you train in th gym
...
com
Title: Weight gain
Description: This is diet for people who are finding difficulties in weight gain. It's not suitable for people who are gaining weight easy. It's importat how you train in gym. You need to be strict with this diet because the most importatnt thing for people who train is food. Never GIVE UP !
Description: This is diet for people who are finding difficulties in weight gain. It's not suitable for people who are gaining weight easy. It's importat how you train in gym. You need to be strict with this diet because the most importatnt thing for people who train is food. Never GIVE UP !