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Title: Consistant weight
Description: This diet is perfect for people who are looking for something different in their diet. It's perfect for people about 85-95 kilos. NEVER GIVE UP. If you have any questins contact me :astoykow@gmail.com
Description: This diet is perfect for people who are looking for something different in their diet. It's perfect for people about 85-95 kilos. NEVER GIVE UP. If you have any questins contact me :astoykow@gmail.com
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Diet
7h
1 banana + 1 protein shake with BCAA
7:30
100 grams oat flakes
4 whole eggs
10:30
15-20 raw almonds
14:00
180 grams beef steak
300 grams potatoes or rice
17:00
Green tea , coffee
19:00 (Pre workout)
180 grams beef steak or chicken
300 grams potatoes or rice
Post workout
1 banana and protein shake
23:30
200 grams curd and 1 table spoon peanut butter
Title: Consistant weight
Description: This diet is perfect for people who are looking for something different in their diet. It's perfect for people about 85-95 kilos. NEVER GIVE UP. If you have any questins contact me :astoykow@gmail.com
Description: This diet is perfect for people who are looking for something different in their diet. It's perfect for people about 85-95 kilos. NEVER GIVE UP. If you have any questins contact me :astoykow@gmail.com