Notesale: Turn your study into money

Document Preview

Extracts from the notes are below, to see the PDF you'll receive please use the links above

---

1)
1
...

3
...

5
...
05)

Being safe

Regular sleep to rest and restore your body

Healthy ways of handing stress

Good nutrition

Regular physical activity several times a week


2) What are excuses for physical activity? (1
...


4) What is body Fat Percentage? (2
...


5) What does BMI stand for and what does is measure? (2
...
The subject’s height is converted into meters and weight into
kilograms
...
06)

There are two types of stress: good and bad
...
However, bad
stress leads to health problems: headaches, depression, lack of sleep, and
gastrointestinal problems
...
08) •
least six hours before bedtime
...


•

Get up at the same time every day regardless of when you went
to sleep
...
07)

9) What are brain foods? (3
...
"

10) What are the benefits of drinking water? (3
...
03)

12) What are the benefits of cardiovascular conditioning? (3
...
03)
•
Frequency is the number of
days per week you participate in a physical activity
...

Time changes with the activity
...
07)
...
For boys, 6
...


15) What is the difference between ballistic and dynamic Stretching? (4
...


16) What are the consequences of a poor diet? (4
...
06) •
one food to another
...
07)
•
•

•

Compare

Choose foods that help provide the balance of nutrients your
body needs
...
07) Protein, Carbohydrates, Vitamins, and
Minerals, fat and water

20) What are the components of a workout? (5
...
05)
safest for the body
...

is least stressful to joints
...

can be done indoors and outdoors
...
06)
machines


•

Elliptical

23) How many calories are in a pound of fat? What is a healthy way to lose

weight? (6
...
500




---