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Title: physical education
Description: this notes contains top level of explanation for 12th boards
Description: this notes contains top level of explanation for 12th boards
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Key Notes
UNIT 11
PSYCHOLOGY AND SPORTS
Key Points :
• Understanding stress, anxikety and its management
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• Personality, its dimensions and types; Rule of sports in personality
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• Self-esteem and body image
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11
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‘Psyche’ soul or mind’ and ‘logos - study’
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• Psychology is used in sport to enhance performance and to know the factors
which affect our performance, like - anxiety, stress, personality, motivation,
etc
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11
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It is fight or flight reaction
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11
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11
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11
...
5B Body image
11
...
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Key Notes
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Title: physical education
Description: this notes contains top level of explanation for 12th boards
Description: this notes contains top level of explanation for 12th boards