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What causes premature aging?

Premature aging - is caused due to many external reasons
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Unhealthy diet leads to premature aging of the skin
and you start looking older faster than the normal period of time
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Stress is the main culprit behind the process of premature aging
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Here are some causes of early/premature aging
1) Smoking

Cigarette smoking causes huge damage to life as well as to
your skin
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The
wrinkles start appearing and the skin becomes dry due to
smoking
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2) Poor diet

Unhealthy diet or poor meals habit leads to premature aging
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A diet not rich in antioxidants fails
to provide the accurate amount of nutrient to keep skin healthy
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3) Lack of exercise

Exercise helps keeping your body fit and muscles toned
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Exercise has a positive effect on the skin of your
face
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4) Stress

Stress leads to less care of the body
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Stressing can be seen on your face every time you feel it
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Body releases
stress hormones constantly when you are under stress due to
which wrinkles starts appearing on your skin
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The first appearance of lack of sleep can be seen on
your face
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Less sleep causes symptoms like
memory loss and depression that leads to negative thoughts in
your mind
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Try
to avoid caffeine too during daytime

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