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Title: Nutrition IGCSE PE
Description: Aimed mainly at 1st year IGCSEs students. Notes for studying if you are taking PE theory, loads of information and they are just part of it. Let me know if there are any topics which you are interested in. More helpful for IGCSE students but can be used in other levels too, this notes are helpful for science.
Description: Aimed mainly at 1st year IGCSEs students. Notes for studying if you are taking PE theory, loads of information and they are just part of it. Let me know if there are any topics which you are interested in. More helpful for IGCSE students but can be used in other levels too, this notes are helpful for science.
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What did I eat?
Did I read it?
Physical/Psychological/
Social
Oat pancakes
Yes-breakfast
Physical
Fresh orange juice
Yes-breakfast
physical
Strawberry dipped with
choco
Not really
Social
Water
Yes-dinner & lunch
Physical
Biscuits
Yes-from Sarina
Social
Bread croissant-ish
Yes-from Sarina
Social
Oatmeal
Yes-breakfast
Physical
Yogurt drink
yes
Physical
Why do we eat?
Physical-Our body needs food to function, muscles need food so that they can contract and
we can move
...
Social-The environment in which we eat is important and we sometimes eat when others do
...
-simple food (monosaccharide)
-sweet food(jam, confectionery,fruit, sugar)
-complexe sugar(polysaccharides)
-wheat bread(pasta, bread, potato, rice)
-Fats
-stored fats
-found beneath the skin and around organs
-Essential fats
-need for the healthy function of the body these ones are not stored
and must be consumed
...
Men usually take after their father and women their
mother
...
-They help the absorption of the fat soluble vit
...
-Encourages brain growth
...
g
...
g
...
-Main source of energy for cell function
...
Protein is stored in the muscles and organs
...
If you do not eat meat then you
will need to eat lots of low value proteins
...
and minerals:
-these are the essential for bodily functions
...
Dietary Fibre:
-is not digested by the body but it is used to maintain the function of the gut
...
Water-vital to survive:
-cell function
-maintain the body temp
...
Title: Nutrition IGCSE PE
Description: Aimed mainly at 1st year IGCSEs students. Notes for studying if you are taking PE theory, loads of information and they are just part of it. Let me know if there are any topics which you are interested in. More helpful for IGCSE students but can be used in other levels too, this notes are helpful for science.
Description: Aimed mainly at 1st year IGCSEs students. Notes for studying if you are taking PE theory, loads of information and they are just part of it. Let me know if there are any topics which you are interested in. More helpful for IGCSE students but can be used in other levels too, this notes are helpful for science.