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Title: Foods containing vitamin B
Description: There are many different types of vitamin B and they all have important functions. Here they are all listed plus in which foods they are present

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01
...
2016
by Annemette Jepsen MCSP
Chartered physiotherapist and nutritionist

There are many different types of vitamin B and they all have important functions
...
It has several important functions, including:


working with other B-group vitamins to help break down and release energy
from food



keeping nerves and muscle tissue healthy

Good sources of thiamin
Thiamin is found in most types of food
...
Its functions include:


keeping skin, eyes and the nervous system healthy



helping the body release energy from carbohydrate

Good sources of riboflavin
Good sources of riboflavin include:


milk



eggs



fortified breakfast cereals



rice



1


01
...
2016
by Annemette Jepsen MCSP
Chartered physiotherapist and nutritionist

Niacin (vitamin B3)
Niacin is also known as vitamin B3
...

Good sources of niacin include:


meat



fish



wheat flour



maize flour



eggs



milk

Vitamin B6
Vitamin B6 is also known as pyridoxine
...
06
...

Good sources of vitamin B12
These include:


meat



salmon



cod



milk



cheese



eggs



some fortified breakfast cereals



3



Title: Foods containing vitamin B
Description: There are many different types of vitamin B and they all have important functions. Here they are all listed plus in which foods they are present