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Title: Foods containing vitamin B
Description: There are many different types of vitamin B and they all have important functions. Here they are all listed plus in which foods they are present
Description: There are many different types of vitamin B and they all have important functions. Here they are all listed plus in which foods they are present
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01
...
2016
by Annemette Jepsen MCSP
Chartered physiotherapist and nutritionist
There are many different types of vitamin B and they all have important functions
...
It has several important functions, including:
•
working with other B-group vitamins to help break down and release energy
from food
•
keeping nerves and muscle tissue healthy
Good sources of thiamin
Thiamin is found in most types of food
...
Its functions include:
•
keeping skin, eyes and the nervous system healthy
•
helping the body release energy from carbohydrate
Good sources of riboflavin
Good sources of riboflavin include:
•
milk
•
eggs
•
fortified breakfast cereals
•
rice
•
1
01
...
2016
by Annemette Jepsen MCSP
Chartered physiotherapist and nutritionist
Niacin (vitamin B3)
Niacin is also known as vitamin B3
...
Good sources of niacin include:
•
meat
•
fish
•
wheat flour
•
maize flour
•
eggs
•
milk
Vitamin B6
Vitamin B6 is also known as pyridoxine
...
06
...
Good sources of vitamin B12
These include:
•
meat
•
salmon
•
cod
•
milk
•
cheese
•
eggs
•
some fortified breakfast cereals
3
Title: Foods containing vitamin B
Description: There are many different types of vitamin B and they all have important functions. Here they are all listed plus in which foods they are present
Description: There are many different types of vitamin B and they all have important functions. Here they are all listed plus in which foods they are present